| Nutrient (per 100 g) | Bread, gluten-free, white | Muffins, wheat bran, toaster-type with raisins |
|---|---|---|
| Calories | 320 kcal | 313 kcal |
| Protein | 3.1 g | 5.5 g |
| Carbohydrates | 52.8 g | 55.5 g |
| Fat | 10.7 g | 9.4 g |
| Fibre | 3.5 g | 8.2 g |
| Sugar | 8.4 g | 23.1 g |
| Sodium | 528 mg | 527 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, gluten-free, white provides 320 kcal per 100 g, with 3.1 g of protein, 52.8 g of carbohydrates and 10.7 g of fat. 1 slice of Bread, gluten-free, white (34 g) provides about 109 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 3.1 g |
| Carbohydrates | 52.8 g |
| Fat | 10.7 g |
| Fiber | 3.5 g |
| Sugar | 8.4 g |
| Sodium | 528 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 34 g | 109 kcal |
| 100 g | 100 g | 320 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Gluten-free white bread is a popular alternative to traditional wheat-based bread, designed for individuals with gluten sensitivities or celiac disease. Made from a variety of gluten-free flours such as rice, almond, or tapioca, it offers a similar texture and taste to conventional white bread while being free from gluten. This type of bread has gained significant popularity in recent years as more people adopt gluten-free diets, either for health reasons or personal preference. Nutritionally, gluten-free white bread typically contains roughly 320 calories per 100 grams, with 3.10 grams of protein, 52.80 grams of carbohydrates, and 10.70 grams of fat. While it can be higher in calories and carbohydrates compared to whole grain options, it serves as a versatile base for sandwiches, toast, or as a side to meals. Additionally, it can be fortified with essential vitamins and minerals to enhance its nutritional profile, making it a suitable choice for many diets.
Bread, gluten-free, white contains approximately 320 calories per 100 grams, making it a moderate-energy food option.
While gluten-free white bread can be a safe choice for those with gluten intolerance, its healthiness depends on the overall diet. It can be part of a balanced diet when paired with nutritious toppings.
To maintain freshness, gluten-free white bread should be stored in a cool, dry place, ideally in an airtight container. For longer storage, refrigeration or freezing is recommended.
Eating gluten-free white bread provides a safe alternative for those with gluten sensitivities, offers a source of energy, and can be enriched with additional nutrients. It is versatile and can be incorporated into various meal types.
Typically, a serving size of 100 grams (about 2 slices) is recommended, and consuming it 2-3 times per week is advisable for a balanced diet.
1 slice of Bread, gluten-free, white (34 g) has about 109 kcal — 1.1 g protein, 18 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).