| Nutrient (per 100 g) | Muffins, corn, dry mix | Muffins, corn, commercially prepared |
|---|---|---|
| Calories | 321 kcal | 305 kcal |
| Protein | 7.4 g | 5.9 g |
| Carbohydrates | 49.1 g | 51 g |
| Fat | 10.2 g | 8.4 g |
| Fibre | 2.4 g | 3.4 g |
| Sugar | 0 g | 17.8 g |
| Sodium | 795 mg | 385 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffins, corn, dry mix provides 321 kcal per 100 g, with 7.4 g of protein, 49.1 g of carbohydrates and 10.2 g of fat. 1 oz of Muffins, corn, dry mix (28.4 g) provides about 91 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 321 kcal |
| Protein | 7.4 g |
| Carbohydrates | 49.1 g |
| Fat | 10.2 g |
| Fiber | 2.4 g |
| Sodium | 795 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 91 kcal |
| 100 g | 100 g | 321 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffins, corn, dry mix is a convenient and versatile baking ingredient made primarily from cornmeal, flour, and a blend of leavening agents. Originating from traditional corn-based recipes, these mixes have become popular in modern kitchens for their ease of use and flavorful results. Corn muffins, in particular, are enjoyed in various cuisines and can be found in restaurants and homes alike, often served as a side dish or a snack. Nutritionally, muffins made from corn dry mix offer a balance of macronutrients, providing 321 calories per 100 grams. They contain 7.40 grams of protein, 49.10 grams of carbohydrates, and 10.20 grams of fat. The mix is particularly rich in dietary fiber, which aids in digestion, and is a good source of vitamins and minerals. They can be enjoyed as part of a balanced diet, suitable for breakfast, snacks, or even as a side dish to savory meals.
Muffins made from corn dry mix contain approximately 321 calories per 100 grams. This caloric value can vary slightly depending on additional ingredients used in preparation.
Yes, muffins made from corn dry mix can be a healthy option, especially when prepared with wholesome ingredients. They provide a good balance of carbohydrates, dietary fiber, and protein, making them a nutritious snack or meal component.
Store corn muffin dry mix in a cool, dry place in an airtight container to maintain freshness. For longer storage, consider refrigerating or freezing the mix, which can extend its shelf life.
Eating muffins made from corn dry mix provides numerous benefits, including dietary fiber for digestive health, essential vitamins, and minerals. They are versatile, easy to prepare, and can enhance meal variety.
A recommended serving size is about one medium muffin (approximately 100g), and enjoying them 2-3 times a week can fit well into a balanced diet.
1 oz of Muffins, corn, dry mix (28.4 g) has about 91 kcal — 2.1 g protein, 13.9 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).