| Nutrient (per 100 g) | Bread, paratha, whole wheat | Muffins, corn, dry mix |
|---|---|---|
| Calories | 326 kcal | 321 kcal |
| Protein | 6.4 g | 7.4 g |
| Carbohydrates | 45.4 g | 49.1 g |
| Fat | 13.2 g | 10.2 g |
| Fibre | 9.6 g | 2.4 g |
| Sugar | 4.2 g | 0 g |
| Sodium | 452 mg | 795 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, paratha, whole wheat provides 326 kcal per 100 g, with 6.4 g of protein, 45.4 g of carbohydrates and 13.2 g of fat. 1 piece of Bread, paratha, whole wheat (79 g) provides about 258 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 6.4 g |
| Carbohydrates | 45.4 g |
| Fat | 13.2 g |
| Fiber | 9.6 g |
| Sugar | 4.2 g |
| Sodium | 452 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 79 g | 258 kcal |
| 100 g | 100 g | 326 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, paratha, whole wheat is a traditional Indian flatbread made from whole wheat flour, known as atta, which contributes to its dense texture and rich flavor. Originating in the Indian subcontinent, it is a staple in many households and is often enjoyed with various dishes, ranging from curries to vegetables, making it a versatile addition to meals. Whole wheat parathas can be cooked on a flat surface, such as a tawa or griddle, and can be stuffed with a variety of fillings for added flavor and nutrition. Nutritionally, whole wheat parathas provide a balanced mixture of macronutrients, including carbohydrates, protein, and healthy fats. Each 100g serving contains approximately 326 calories, 6.4g of protein, 45.4g of carbohydrates, and 13.2g of fat, making it a satisfying option for those looking to sustain energy levels throughout the day. Additionally, they are a good source of dietary fiber and essential vitamins and minerals, making them beneficial for digestive health and overall well-being.
Bread, paratha, whole wheat contains approximately 326 calories per 100g serving. This makes it a moderately calorie-dense food, suitable for those looking for energy in their meals.
Yes, Bread, paratha, whole wheat can be part of a healthy diet. It offers a good balance of macronutrients, including carbohydrates, protein, and healthy fats, along with fiber and essential vitamins and minerals that support overall health.
To store Bread, paratha, whole wheat, keep it in an airtight container in a cool, dry place. For longer storage, refrigerate for up to 5-7 days or freeze for up to 3 months to maintain freshness.
Eating Bread, paratha, whole wheat provides numerous benefits, including improved digestion due to its fiber content, sustained energy release from complex carbohydrates, and essential nutrients that support overall health, such as vitamins and minerals.
It is recommended to consume Bread, paratha, whole wheat in moderation, around 1 medium paratha (approximately 100g) per serving, 2-3 times per week, to maintain a balanced diet.
1 piece of Bread, paratha, whole wheat (79 g) has about 258 kcal — 5.1 g protein, 35.9 g carbohydrates and 10.4 g fat (calculated from the USDA values per 100 g).