| Nutrient (per 100 g) | Bread, egg, toasted | Rolls, dinner, egg |
|---|---|---|
| Calories | 315 kcal | 307 kcal |
| Protein | 10.5 g | 9.5 g |
| Carbohydrates | 52.6 g | 52 g |
| Fat | 6.6 g | 6.4 g |
| Fibre | 2.5 g | 3.7 g |
| Sugar | 1.9 g | 4.3 g |
| Sodium | 417 mg | 566 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, egg, toasted provides 315 kcal per 100 g, with 10.5 g of protein, 52.6 g of carbohydrates and 6.6 g of fat. 1 slice of Bread, egg, toasted (37 g) provides about 117 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 10.5 g |
| Carbohydrates | 52.6 g |
| Fat | 6.6 g |
| Fiber | 2.5 g |
| Sugar | 1.9 g |
| Sodium | 417 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 37 g | 117 kcal |
| 1 oz | 28.4 g | 89 kcal |
| 100 g | 100 g | 315 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, egg, toasted is a popular breakfast item that combines toasted bread and eggs, often enjoyed for its satisfying taste and nutritional benefits. Originating from various culinary traditions, this dish is widely consumed around the world, with variations that include different types of bread and cooking methods for the eggs. It serves as a versatile meal that can be customized with various toppings and seasonings, making it a staple in many households.
Nutritionally, bread, egg, toasted offers a balanced combination of macronutrients, providing approximately 315 calories per 100 grams. It contains 10.5 grams of protein, which supports muscle repair and growth, along with 52.6 grams of carbohydrates for energy. With 6.6 grams of fat, it remains a moderate source of healthy fats. This dish is not only filling but also provides essential vitamins and minerals, making it an excellent choice for breakfast or a quick snack throughout the day.
Bread, egg, toasted contains approximately 315 calories per 100 grams. This caloric content primarily comes from the carbohydrates in the bread and the protein and fat from the eggs, making it a well-rounded meal option.
Yes, Bread, egg, toasted can be a healthy food choice. It provides a balance of protein, carbohydrates, and fats, along with essential vitamins and minerals. When prepared with whole grain bread and accompanied by vegetables, it can enhance its nutritional profile and contribute to a balanced diet.
Bread, egg, toasted should be stored in an airtight container to maintain freshness. Bread can last 5-7 days when refrigerated and should be kept in a cool, dry place. Eggs should be stored in the refrigerator at temperatures between 1-4°C and can remain fresh for 3-5 weeks.
Eating Bread, egg, toasted provides several benefits, including a good source of protein for muscle building, carbohydrates for energy, and essential vitamins and minerals. It can help maintain satiety, control appetite, and is easy to prepare and customize according to personal dietary preferences.
It is recommended to consume Bread, egg, toasted in moderation, about 1-2 servings (150-300 grams) per day, depending on your overall dietary needs and activity levels. Pairing it with other food groups can help create a balanced meal.
1 slice of Bread, egg, toasted (37 g) has about 117 kcal — 3.9 g protein, 19.5 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).
1 oz of Bread, egg, toasted (28.4 g) has about 89 kcal — 3 g protein, 14.9 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).