| Nutrient (per 100 g) | Bread, rice, toasted | Bread, whole-wheat, prepared from recipe |
|---|---|---|
| Calories | 273 kcal | 278 kcal |
| Protein | 4.7 g | 8.4 g |
| Carbohydrates | 50.3 g | 51.4 g |
| Fat | 5.8 g | 5.4 g |
| Fibre | 4.7 g | 6 g |
| Sugar | 3.9 g | 3.8 g |
| Sodium | 491 mg | 346 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, rice, toasted provides 273 kcal per 100 g, with 4.7 g of protein, 50.3 g of carbohydrates and 5.8 g of fat. 1 slice of Bread, rice, toasted (12 g) provides about 33 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 4.7 g |
| Carbohydrates | 50.3 g |
| Fat | 5.8 g |
| Fiber | 4.7 g |
| Sugar | 3.9 g |
| Sodium | 491 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 12 g | 33 kcal |
| 1 small or thin/very thin slice | 22 g | 60 kcal |
| 1 medium or regular slice | 25 g | 68 kcal |
| 1 large or thick slice | 39 g | 106 kcal |
| 100 g | 100 g | 273 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, rice, toasted is a versatile staple that originates from various cultures, particularly in Asia and Europe, where rice is a foundational food. This toasted version provides a unique flavor and texture, making it a popular choice for both savory and sweet dishes. Toasting enhances the bread's aroma and can improve its shelf life, making it a convenient option for meals or snacks. It can be made from different types of rice, contributing to its diverse culinary applications.
Nutritionally, bread, rice, toasted is a moderate-calorie food with 273 calories per 100g, offering a balance of macronutrients. It contains 4.7g of protein, 50.3g of carbohydrates, and 5.8g of fat, making it a source of energy. The carbohydrates primarily come from starch, providing a quick energy source while being relatively low in fat, making it suitable for a variety of dietary needs. Its fiber content, at 3.5g, aids in digestion, contributing to overall gut health.
Bread, rice, toasted contains approximately 273 calories per 100 grams. This calorie count can vary slightly depending on the specific ingredients and preparation methods used.
Yes, Bread, rice, toasted can be part of a healthy diet. It provides carbohydrates for energy, and its fiber content supports digestive health. However, it should be consumed in moderation and paired with other nutrient-dense foods for a balanced diet.
Bread, rice, toasted should be stored in a cool, dry place, preferably in an airtight container. This helps maintain its freshness. It can be refrigerated for extended storage or frozen for up to three months.
Eating Bread, rice, toasted offers several benefits, including providing a quick source of energy, aiding digestion due to its fiber content, and being low in saturated fats. It is also versatile and can be enjoyed in various meals.
It is generally recommended to consume about 100 grams of Bread, rice, toasted per serving, and enjoying it 3-4 times a week can fit well within a balanced diet.
1 slice of Bread, rice, toasted (12 g) has about 33 kcal — 0.6 g protein, 6 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, rice, toasted (22 g) has about 60 kcal — 1 g protein, 11.1 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, rice, toasted (25 g) has about 68 kcal — 1.2 g protein, 12.6 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).