| Nutrient (per 100 g) | Rolls, dinner, wheat | Bread, rice bran, toasted |
|---|---|---|
| Calories | 273 kcal | 264 kcal |
| Protein | 8.6 g | 9.7 g |
| Carbohydrates | 46 g | 47.3 g |
| Fat | 6.3 g | 5 g |
| Fibre | 3.8 g | 5.3 g |
| Sugar | 1.6 g | 5.1 g |
| Sodium | 524 mg | 292 mg |
All values per 100 g. Source: USDA FoodData Central.
Rolls, dinner, wheat provides 273 kcal per 100 g, with 8.6 g of protein, 46 g of carbohydrates and 6.3 g of fat. 1 roll of Rolls, dinner, wheat (28 g) provides about 76 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 8.6 g |
| Carbohydrates | 46 g |
| Fat | 6.3 g |
| Fiber | 3.8 g |
| Sugar | 1.6 g |
| Sodium | 524 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 28 g | 76 kcal |
| 100 g | 100 g | 273 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dinner rolls are a type of bread, typically soft and fluffy, commonly served at meals in various cultures. Originating from Europe, these rolls have become a staple in many dining settings, offering a convenient and delicious accompaniment to various dishes. Made primarily from wheat flour, water, yeast, and salt, they are often enriched with additional ingredients such as butter or milk to enhance flavor and texture. Nutritionally, dinner rolls made from whole wheat provide a balanced source of carbohydrates, protein, and healthy fats. With approximately 273 calories per 100g serving, they contain about 8.6g of protein, 46g of carbohydrates, and 6.3g of fat. These rolls are versatile and can be enjoyed on their own, with spreads, or as a base for sandwiches, making them a popular choice for both casual and formal dining occasions. Their fiber content also promotes digestive health, making them a nutritious addition to your meals.
Dinner rolls made from wheat contain approximately 273 calories per 100 grams. This makes them a moderately caloric food option, suitable for pairing with various meals while being mindful of portion sizes.
Yes, dinner rolls made from whole wheat can be a healthy addition to your diet. They provide essential nutrients, including fiber and protein, and can help support digestive health and muscle repair. However, moderation is key to avoid excessive caloric intake.
To maintain freshness, store dinner rolls in a cool, dry place at room temperature in a paper bag or bread box. For longer storage, you can refrigerate them for 5-7 days or freeze for up to 3 months.
Eating dinner rolls made from wheat can offer several benefits, including providing energy through carbohydrates, contributing to digestive health due to their fiber content, and offering protein for muscle repair. They are also versatile and can complement various meals.
A reasonable portion size is about 150 grams, or 3-4 rolls, per serving. It is generally recommended to consume them 2-3 times per week as part of a balanced diet.
1 roll of Rolls, dinner, wheat (28 g) has about 76 kcal — 2.4 g protein, 12.9 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).