| Nutrient (per 100 g) | Roll, white, hoagie | Roll, NS as to major flour |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 50.1 g | 50.1 g |
| Fat | 3.9 g | 3.9 g |
| Fibre | 1.8 g | 1.8 g |
| Sugar | 7.3 g | 7.3 g |
| Sodium | 494 mg | 494 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, white, hoagie provides 279 kcal per 100 g, with 9.8 g of protein, 50.1 g of carbohydrates and 3.9 g of fat. 1 small piece of Roll, white, hoagie (73 g) provides about 204 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 279 kcal |
| Protein | 9.8 g |
| Carbohydrates | 50.1 g |
| Fat | 3.9 g |
| Fiber | 1.8 g |
| Sugar | 7.3 g |
| Sodium | 494 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small piece | 73 g | 204 kcal |
| 1 medium piece | 106 g | 296 kcal |
| 1 large piece | 153 g | 427 kcal |
| 100 g | 100 g | 279 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The white hoagie roll is a type of bread commonly used in sandwiches, particularly in the United States. Originating from the Philadelphia area, hoagie rolls are known for their soft texture and slightly crispy crust, making them ideal for holding various fillings. Traditionally, they are made from simple ingredients such as flour, water, yeast, and salt, creating a neutral flavor that complements a variety of toppings and spreads. Nutritionally, a 100g serving of a white hoagie roll provides approximately 279 calories, with 9.8g of protein, 50.1g of carbohydrates, and 3.9g of fat. This bread is versatile and can be used in various culinary applications, from classic sandwiches to innovative appetizers. Its moderate protein content makes it a good energy source, while the carbohydrates provide the necessary fuel for daily activities. Additionally, the roll can serve as a base for healthier fillings, enhancing its nutritional profile.
A 100g serving of a white hoagie roll contains approximately 279 calories. This calorie count may vary slightly depending on the specific brand and any additional ingredients used.
The white hoagie roll can be part of a healthy diet when consumed in moderation and filled with nutritious ingredients. Its low fat and cholesterol content make it a good option for many. Pairing it with lean proteins and vegetables can enhance its health benefits.
To maintain freshness, store white hoagie rolls in a cool, dry place, preferably in a paper bag or a bread box. If not consumed within a week, they can be frozen for up to three months.
Eating a white hoagie roll provides a quick source of energy from carbohydrates and can be a base for a balanced meal when filled with proteins and vegetables. Its low fat content makes it a heart-healthy choice.
It's recommended to consume white hoagie rolls in moderation, about 150g per serving, 2-3 times per week, depending on your overall dietary needs and activity level.
1 small piece of Roll, white, hoagie (73 g) has about 204 kcal — 7.2 g protein, 36.6 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
1 medium piece of Roll, white, hoagie (106 g) has about 296 kcal — 10.4 g protein, 53.1 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).
1 large piece of Roll, white, hoagie (153 g) has about 427 kcal — 15 g protein, 76.7 g carbohydrates and 6 g fat (calculated from the USDA values per 100 g).
