| Nutrient (per 100 g) | Bread, vegetable | Bread, Italian, Grecian |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 9.7 g | 9.5 g |
| Carbohydrates | 48 g | 48.1 g |
| Fat | 3.3 g | 2.7 g |
| Fibre | 1.8 g | 2.1 g |
| Sugar | 3.5 g | 4.7 g |
| Sodium | 532 mg | 618 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, vegetable provides 259 kcal per 100 g, with 9.7 g of protein, 48 g of carbohydrates and 3.3 g of fat. 1 slice of Bread, vegetable (44 g) provides about 114 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 9.7 g |
| Carbohydrates | 48 g |
| Fat | 3.3 g |
| Fiber | 1.8 g |
| Sugar | 3.5 g |
| Sodium | 532 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 44 g | 114 kcal |
| 1 cubic inch | 4.7 g | 12 kcal |
| 100 g | 100 g | 259 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, vegetable is a unique type of bread that incorporates various vegetables into its dough, resulting in a flavorful and colorful product. Originating from different culinary traditions, this bread has gained popularity for its nutritional benefits and versatility in meals. It can be made using a variety of vegetables such as spinach, beetroot, or carrots, which not only enhance the bread's taste but also boost its nutrient profile. In recent years, vegetable bread has become a staple in health-conscious diets, providing a delicious alternative to traditional bread varieties. Nutritionally, bread, vegetable offers a balanced combination of macronutrients, including carbohydrates, protein, and healthy fats. With approximately 259 calories per 100 grams, it is a suitable source of energy. The protein content is about 9.7 grams, supporting muscle building and repair. Additionally, it contains dietary fiber, essential for digestive health. This bread is often used in sandwiches, toast, or as a side dish, making it a flexible option for various meals while contributing to a more balanced diet.
Bread, vegetable contains approximately 259 calories per 100 grams, making it a moderate-calorie food choice. This caloric content primarily comes from carbohydrates and a balanced amount of protein and fats, making it a versatile option for various meals.
Yes, Bread, vegetable is considered healthy as it combines the nutritional benefits of whole grains with the added vitamins and minerals from vegetables. It is a good source of protein and fiber, which can promote satiety and support digestive health, making it a favorable choice for a balanced diet.
Bread, vegetable should be stored in a cool, dry place, preferably in an airtight container to maintain freshness. For longer storage, it can be refrigerated for up to 5-7 days or frozen for up to 3 months. Always ensure it is well-wrapped to prevent freezer burn.
Eating Bread, vegetable provides various health benefits including support for digestive health, muscle repair, and a boost in essential vitamins and minerals. The high fiber content can aid in weight management and help maintain stable blood sugar levels, making it a nutritious addition to any diet.
A recommended serving size of Bread, vegetable is around 150 grams, which is roughly equivalent to 2 slices. Consuming this amount 3-4 times a week can help incorporate its nutritional benefits into your diet without exceeding caloric needs.
1 slice of Bread, vegetable (44 g) has about 114 kcal — 4.3 g protein, 21.1 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Bread, vegetable (4.7 g) has about 12 kcal — 0.5 g protein, 2.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
