Bread, multigrain, toasted

🔥 291 Calories

💪 14.7g Protein

⚡ 47.6g Carbohydrates

🥑 4.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

291

kcal/100g

Protein

14.7g

Carbohydrates

47.6g

Fat

4.7g

Glycemic Index:

About Bread, multigrain, toasted

Multigrain toasted bread is a nutritious and flavorful option that incorporates various grains, seeds, and sometimes legumes, providing a more complex taste and texture than traditional white bread. Originating from various cultures that emphasize whole grains, it serves as a staple in many diets around the world, promoting health and well-being through its rich nutrient profile. The toasting process enhances its flavor and crunch, making it a versatile base for many meals and snacks.

Nutritionally, multigrain toasted bread is packed with essential nutrients, including protein, fiber, and various vitamins and minerals. With approximately 291 calories per 100g serving, it contains 14.7g of protein, 47.6g of carbohydrates, and 4.7g of fat. It is an excellent source of dietary fiber, aiding in digestion, and is often enjoyed as part of a balanced breakfast or as a healthy snack option. Its versatility allows for various toppings and pairings, making it a popular choice for health-conscious individuals.

Health Benefits

Supports digestive health due to high fiber content.

Promotes heart health with low saturated fat levels.

Helps maintain healthy blood sugar levels.

Provides sustained energy from complex carbohydrates.

Rich in essential nutrients like B vitamins and iron.

Aids in muscle repair and growth due to protein content.

May contribute to weight management through satiety.

Supports healthy skin due to various antioxidants.

Enhances satiety and reduces hunger pangs.

Can be a part of a balanced diet for heart health.

Recommended Food Pairings

🥗

Avocado - provides healthy fats and enhances flavor.

🥗

Hummus - adds protein and fiber for a balanced snack.

🥗

Tomato - offers vitamins and antioxidants, perfect for sandwiches.

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Nut butter - supplies healthy fats and protein, great for breakfast.

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Fresh fruits - adds natural sweetness and vitamins, ideal for toasts.

How to Consume

Serving size

2 slices (approximately 100g)

Frequency

3-4 times per week

•Toast lightly for a crisp texture.
•Pair with healthy toppings like avocado or hummus.
•Use in sandwiches for added nutrition.
•Add to salads as croutons for extra crunch.
•Incorporate into breakfast with eggs or yogurt.

Selection & Storage

How to choose:

✓Look for whole grain as the first ingredient.
✓Check for minimal additives and preservatives.
✓Choose bread with visible seeds and grains.
✓Select loaves with a firm texture and a pleasant aroma.

Storage

Store in a cool, dry place, ideally in a bread box or airtight container.

Shelf life

5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

⚠️Individuals with celiac disease should avoid gluten-containing grains.
⚠️Those with allergies to specific seeds or grains should check labels.
⚠️People on low-carb diets may want to limit intake.

⚠️Excessive consumption may lead to weight gain if not balanced with activity.
⚠️Toasting bread may produce acrylamide if burnt.

Frequently Asked Questions

How many calories does Bread, multigrain, toasted have?

Bread, multigrain, toasted contains approximately 291 calories per 100g. This makes it a moderate-calorie food choice, suitable for a balanced diet when consumed in appropriate portions.

Is Bread, multigrain, toasted healthy?

Yes, multigrain toasted bread is considered healthy due to its high fiber content, which aids digestion, and its rich nutrient profile, including proteins and essential vitamins. It can be a beneficial part of a balanced diet.

How should Bread, multigrain, toasted be stored?

To maintain freshness, store multigrain toasted bread in a cool, dry place, ideally in a bread box or an airtight container. For longer storage, it can be refrigerated for up to 5-7 days or frozen for about 3 months.

What are the benefits of eating Bread, multigrain, toasted?

Eating multigrain toasted bread can provide numerous benefits including improved digestion due to fiber, energy from complex carbohydrates, and important vitamins and minerals that support overall health.

How much Bread, multigrain, toasted can I eat per day?

It is generally recommended to consume 2 slices (approximately 100g) of multigrain toasted bread per serving, 3-4 times a week, as part of a balanced diet.

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