| Nutrient (per 100 g) | Bread, soy, toasted | Bread, multigrain, toasted |
|---|---|---|
| Calories | 293 kcal | 291 kcal |
| Protein | 18 g | 14.7 g |
| Carbohydrates | 46.1 g | 47.6 g |
| Fat | 4.2 g | 4.7 g |
| Fibre | 4.8 g | 8.1 g |
| Sugar | 6.6 g | 7 g |
| Sodium | 648 mg | 396 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, soy, toasted provides 293 kcal per 100 g, with 18 g of protein, 46.1 g of carbohydrates and 4.2 g of fat. 1 slice of Bread, soy, toasted (12 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 18 g |
| Carbohydrates | 46.1 g |
| Fat | 4.2 g |
| Fiber | 4.8 g |
| Sugar | 6.6 g |
| Sodium | 648 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 12 g | 35 kcal |
| 1 small or thin/very thin slice | 22 g | 64 kcal |
| 1 medium or regular slice | 25 g | 73 kcal |
| 1 large or thick slice | 39 g | 114 kcal |
| 100 g | 100 g | 293 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, soy, toasted is a nutritious food product made from soy flour and wheat flour, originating from various regions where soy cultivation is prevalent. This type of bread is popular among health-conscious consumers due to its higher protein content compared to standard wheat bread. The toasting process enhances its flavor and texture, making it a delightful addition to meals or snacks. Nutritionally, soy bread provides essential macronutrients, including 18g of protein and 46.1g of carbohydrates per 100g serving, along with healthy fats. Its unique composition allows it to be a versatile ingredient in many diets, catering particularly to those seeking plant-based options. Rich in fiber and low in saturated fat, toasted soy bread can support digestive health and maintain energy levels, making it an excellent choice for a balanced diet.
Bread, soy, toasted contains approximately 293 calories per 100g serving, making it a moderate-calorie choice suitable for various diets.
Yes, Bread, soy, toasted is considered healthy due to its high protein content, low saturated fats, and beneficial nutrients, making it a great option for balanced meals.
Store Bread, soy, toasted in a cool, dry place in an airtight container to maintain freshness. It can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating Bread, soy, toasted can provide numerous health benefits, including muscle support from protein, heart health due to low saturated fats, and digestive benefits from fiber.
A recommended serving size is about 100g (2 slices) per day, fitting well within a balanced diet when consumed 2-3 times per week.
1 slice of Bread, soy, toasted (12 g) has about 35 kcal — 2.2 g protein, 5.5 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, soy, toasted (22 g) has about 64 kcal — 4 g protein, 10.1 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, soy, toasted (25 g) has about 73 kcal — 4.5 g protein, 11.5 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
