| Nutrient (per 100 g) | Bread, whole wheat, toasted | Roll, wheat or cracked wheat, hamburger bun |
|---|---|---|
| Calories | 279 kcal | 269 kcal |
| Protein | 13.5 g | 11.7 g |
| Carbohydrates | 47.4 g | 47.3 g |
| Fat | 3.9 g | 3.6 g |
| Fibre | 6.6 g | 4.2 g |
| Sugar | 4.8 g | 6.9 g |
| Sodium | 473 mg | 463 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, whole wheat, toasted provides 279 kcal per 100 g, with 13.5 g of protein, 47.4 g of carbohydrates and 3.9 g of fat. 1 slice of Bread, whole wheat, toasted (15 g) provides about 42 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 279 kcal |
| Protein | 13.5 g |
| Carbohydrates | 47.4 g |
| Fat | 3.9 g |
| Fiber | 6.6 g |
| Sugar | 4.8 g |
| Sodium | 473 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 15 g | 42 kcal |
| 1 small or thin/very thin slice | 22 g | 61 kcal |
| 1 medium or regular slice | 33 g | 92 kcal |
| 1 large or thick slice | 39 g | 109 kcal |
| 100 g | 100 g | 279 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole wheat bread, toasted, is a nutritious food made from whole grain wheat flour, which retains the bran, germ, and endosperm of the grain. This type of bread has its origins in ancient civilizations where grains were ground into flour and baked into bread. Toasting enhances its flavor and provides a satisfying crunch, making it a popular choice for sandwiches, toasts, and various breakfast dishes. Whole wheat bread is celebrated for its wholesome ingredients and is often seen as a healthier alternative to white bread, contributing to a balanced diet.
Nutritionally, toasted whole wheat bread is rich in complex carbohydrates, providing energy for daily activities. It boasts a notable protein content of 13.50g per 100g, which supports muscle maintenance and repair. Additionally, it is a valuable source of dietary fiber, essential for digestive health, and contains essential vitamins and minerals like iron and B vitamins. Regularly incorporating whole wheat bread into meals can promote satiety, making it a smart choice for weight management and overall health.
Bread, whole wheat, toasted contains approximately 279 calories per 100 grams. This calorie count makes it a moderate source of energy, suitable for including in a balanced diet.
Yes, whole wheat toasted bread is considered healthy due to its high fiber content, which aids digestion, and its rich nutrient profile, including protein and essential vitamins. It also has a lower glycemic index compared to white bread, making it a better choice for blood sugar management.
To maintain freshness, store whole wheat toasted bread in a cool, dry place. For longer storage, keep it in the refrigerator for up to a week or freeze it for up to three months. Always ensure it's sealed in an airtight container or bag to prevent staleness.
Eating whole wheat toasted bread offers numerous benefits, including improved digestive health due to its high fiber content, better blood sugar control, and a rich supply of essential nutrients. It can also contribute to weight management by promoting satiety and providing sustained energy.
It is recommended to consume 2 slices (approximately 60g) of whole wheat toasted bread per day as part of a balanced diet. Adjust based on your dietary needs and activity level.
1 slice of Bread, whole wheat, toasted (15 g) has about 42 kcal — 2 g protein, 7.1 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 small or thin/very thin slice of Bread, whole wheat, toasted (22 g) has about 61 kcal — 3 g protein, 10.4 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 medium or regular slice of Bread, whole wheat, toasted (33 g) has about 92 kcal — 4.5 g protein, 15.6 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
