| Nutrient (per 100 g) | Bread, paratha | Bread, pumpkin |
|---|---|---|
| Calories | 326 kcal | 305 kcal |
| Protein | 6.4 g | 5 g |
| Carbohydrates | 45.4 g | 43.2 g |
| Fat | 13.2 g | 12.9 g |
| Fibre | 9.6 g | 1.4 g |
| Sugar | 4.2 g | 22.6 g |
| Sodium | 452 mg | 285 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, paratha provides 326 kcal per 100 g, with 6.4 g of protein, 45.4 g of carbohydrates and 13.2 g of fat. 1 paratha of Bread, paratha (70 g) provides about 228 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 6.4 g |
| Carbohydrates | 45.4 g |
| Fat | 13.2 g |
| Fiber | 9.6 g |
| Sugar | 4.2 g |
| Sodium | 452 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 paratha | 70 g | 228 kcal |
| 100 g | 100 g | 326 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, paratha is a type of unleavened flatbread originating from the Indian subcontinent. Traditionally made from whole wheat flour and cooked on a hot griddle, parathas can be enjoyed plain or stuffed with various fillings like potatoes, paneer, or vegetables, making them a versatile staple in South Asian cuisines. Their flaky texture and rich flavor make them a popular choice at meals, often served alongside curries or yogurt.
Nutritionally, parathas are energy-dense, providing approximately 326 calories per 100 grams. They are a good source of carbohydrates, which serve as the body's primary energy source. Additionally, they contain protein, healthy fats, and a small amount of fiber. Parathas can be included in a balanced diet, especially when paired with nutrient-rich accompaniments, offering a satisfying and flavorful option for breakfast, lunch, or dinner.
Bread, paratha contains approximately 326 calories per 100 grams. This caloric density makes it a significant energy source, especially when included in meals alongside other foods.
Bread, paratha can be part of a healthy diet when consumed in moderation. It provides carbohydrates for energy and can be paired with nutritious fillings or sides to enhance its overall health benefits. However, it should be consumed mindfully to avoid excessive calorie intake.
Bread, paratha should be stored in an airtight container in a cool, dry place. For longer shelf life, it can be refrigerated for up to 3-5 days or frozen for up to 3 months. Ensure to reheat properly before consumption.
Eating Bread, paratha offers several benefits including providing energy from carbohydrates, being a source of protein, and containing essential vitamins and minerals. It can be enjoyed in various ways, making it a versatile addition to meals.
It is generally recommended to consume 150g of Bread, paratha 2-3 times a week as part of a balanced diet, depending on individual caloric needs and dietary preferences.
1 paratha of Bread, paratha (70 g) has about 228 kcal — 4.5 g protein, 31.8 g carbohydrates and 9.2 g fat (calculated from the USDA values per 100 g).
