| Nutrient (per 100 g) | Muffin, zucchini | Bread, zucchini |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 42.6 g | 42.6 g |
| Fat | 13.1 g | 13.1 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 22.7 g | 22.7 g |
| Sodium | 290 mg | 290 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, zucchini provides 306 kcal per 100 g, with 5 g of protein, 42.6 g of carbohydrates and 13.1 g of fat. 1 miniature of Muffin, zucchini (25 g) provides about 77 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 306 kcal |
| Protein | 5 g |
| Carbohydrates | 42.6 g |
| Fat | 13.1 g |
| Fiber | 0.9 g |
| Sugar | 22.7 g |
| Sodium | 290 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 25 g | 77 kcal |
| 1 small piece | 70 g | 214 kcal |
| 1 medium piece | 130 g | 398 kcal |
| 1 large piece | 180 g | 551 kcal |
| 100 g | 100 g | 306 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Zucchini muffins are a delicious baked good that incorporates grated zucchini into the batter, providing moisture and a subtle flavor. Originating from North America, where zucchini is commonly cultivated, these muffins are popular for their versatility and can be enjoyed as a healthy snack or breakfast option. They are often made with whole grain flour, sweeteners, and spices like cinnamon or nutmeg, making them a delightful treat that retains the nutritional benefits of the vegetable. Nutritionally, zucchini muffins are a great source of carbohydrates, providing energy with a moderate amount of protein. Typically, they contain around 306 calories per 100g, with 5g of protein, 42.6g of carbohydrates, and 13.1g of fat. Additionally, they often include dietary fiber, which supports digestive health. These muffins can be a part of a balanced diet when consumed in moderation, and they can be customized with various add-ins such as nuts or dried fruits for added flavor and nutrition.
A zucchini muffin typically contains about 306 calories per 100g, making it a relatively low-calorie snack option. This calorie content can vary based on the specific recipe and ingredients used.
Yes, zucchini muffins can be considered healthy when made with wholesome ingredients. They provide fiber, vitamins, and minerals, making them a nutritious choice as part of a balanced diet. However, moderation is key, especially if consumed with high-calorie toppings.
Zucchini muffins should be stored in an airtight container in a cool, dry place. For longer freshness, refrigerate them for up to a week or freeze them for up to three months.
Eating zucchini muffins can support digestive health due to their fiber content, provide essential vitamins and minerals, and be a low-calorie option for snacks or breakfast. They can also be a great way to incorporate more vegetables into your diet.
It is generally recommended to enjoy zucchini muffins in moderation, such as one muffin per serving, 2-3 times per week, especially if they are part of a balanced diet that includes a variety of nutrients.
1 miniature of Muffin, zucchini (25 g) has about 77 kcal — 1.3 g protein, 10.7 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffin, zucchini (70 g) has about 214 kcal — 3.5 g protein, 29.8 g carbohydrates and 9.2 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffin, zucchini (130 g) has about 398 kcal — 6.5 g protein, 55.4 g carbohydrates and 17 g fat (calculated from the USDA values per 100 g).
