A fast summary built from the current nutrition profile per 100g.
Bread made from pumpkin is a delightful and nutritious option that incorporates the rich flavor and vibrant color of pumpkin into a versatile staple. Originating from various cultures that utilize pumpkin in their culinary traditions, this bread is often crafted from a blend of pumpkin puree and flour, providing a unique taste and texture. Pumpkin bread can be enjoyed in diverse ways, from breakfast to dessert, making it a favored choice among many. Nutritionally, pumpkin bread is a good source of carbohydrates, offering approximately 43.20g per 100g serving, along with 5.00g of protein and 12.90g of fat. It contains beneficial nutrients such as fiber, vitamins, and minerals, making it an excellent addition to a balanced diet. The bread is often used in sandwiches, as a side dish, or simply enjoyed fresh with a spread, providing both satisfaction and nourishment.
Bread made from pumpkin contains approximately 305 calories per 100g serving, making it a moderate energy source. This calorie count can vary slightly based on the specific ingredients and preparation methods used.
Yes, pumpkin bread can be considered healthy as it provides essential nutrients such as fiber, vitamins, and minerals. The presence of pumpkin also adds antioxidants, which can contribute to overall health. However, it's important to consume it in moderation due to its carbohydrate content.
Pumpkin bread should be stored in a cool, dry place, ideally wrapped in plastic or in an airtight container to maintain freshness. For longer storage, it can be refrigerated for up to two weeks or frozen for up to three months.
Eating pumpkin bread offers several benefits including providing dietary fiber for digestive health, antioxidants for reducing inflammation, and a rich source of vitamins such as vitamin A. Its moderate carbohydrate content makes it a good energy source without being overly heavy.
A recommended portion size is about one slice (approximately 50g) per day, which can be incorporated into your diet 2-3 times a week, depending on your overall dietary goals and caloric needs.
