| Nutrient (per 100 g) | Bread, zucchini | Muffin, zucchini |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 42.6 g | 42.6 g |
| Fat | 13.1 g | 13.1 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 22.7 g | 22.7 g |
| Sodium | 290 mg | 290 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, zucchini provides 306 kcal per 100 g, with 5 g of protein, 42.6 g of carbohydrates and 13.1 g of fat. 1 slice of Bread, zucchini (40 g) provides about 122 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 306 kcal |
| Protein | 5 g |
| Carbohydrates | 42.6 g |
| Fat | 13.1 g |
| Fiber | 0.9 g |
| Sugar | 22.7 g |
| Sodium | 290 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 40 g | 122 kcal |
| 1 cubic inch | 6.6 g | 20 kcal |
| 100 g | 100 g | 306 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from zucchini is a unique and nutritious option that combines the moisture and flavor of zucchini with traditional bread ingredients. Originating from various culinary traditions that incorporate vegetables into baked goods, zucchini bread has gained popularity for its versatility and health benefits. It can be enjoyed as a snack, dessert, or even as a light meal. This type of bread is particularly favored in regions where zucchini is abundant, providing a way to utilize this summer squash in a delightful format. Nutritionally, zucchini bread is rich in carbohydrates and provides a moderate amount of protein. Each 100 grams contains approximately 306 calories, making it a filling yet nutritious choice. It's particularly high in fiber, which aids digestion, while also providing essential vitamins and minerals. This bread can be used in various ways, such as toasting for breakfast, pairing with soups, or serving as a base for sandwiches, making it a versatile addition to your diet.
Bread made from zucchini contains approximately 306 calories per 100 grams. This makes it a calorie-dense option compared to other vegetable-based breads, but it also provides significant nutritional value, including fiber and essential nutrients.
Yes, zucchini bread can be a healthy choice as it incorporates vegetables, providing fiber and various nutrients. However, it is important to consider the ingredients and sugar content, especially in commercially prepared versions.
Zucchini bread should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. If refrigerated, it can last about 5-7 days, and it can be frozen for up to 3 months.
Eating zucchini bread can provide several benefits, including improved digestion due to its fiber content, hydration from zucchini, and various vitamins and minerals that support overall health. It can also be a satisfying snack that helps with weight management.
A recommended portion would be about one slice (approximately 50 grams) per day. This allows you to enjoy the benefits without overconsuming calories or sugar.
1 slice of Bread, zucchini (40 g) has about 122 kcal — 2 g protein, 17 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Bread, zucchini (6.6 g) has about 20 kcal — 0.3 g protein, 2.8 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
