| Nutrient (per 100 g) | Macaroni and cheese, box mix with cheese sauce, unprepared | Muffins, corn, dry mix |
|---|---|---|
| Calories | 334 kcal | 321 kcal |
| Protein | 12.7 g | 7.4 g |
| Carbohydrates | 46.7 g | 49.1 g |
| Fat | 10.7 g | 10.2 g |
| Fibre | 1.8 g | 2.4 g |
| Sugar | 6.4 g | 0 g |
| Sodium | 766 mg | 795 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni and cheese, box mix with cheese sauce, unprepared provides 334 kcal per 100 g, with 12.7 g of protein, 46.7 g of carbohydrates and 10.7 g of fat. 1 serving of Macaroni and cheese, box mix with cheese sauce, unprepared (25 g) provides about 84 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 12.7 g |
| Carbohydrates | 46.7 g |
| Fat | 10.7 g |
| Fiber | 1.8 g |
| Sugar | 6.4 g |
| Sodium | 766 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 25 g | 84 kcal |
| 100 g | 100 g | 334 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni and cheese, box mix with cheese sauce, unprepared, is a convenient and popular comfort food that originated in Italy but has become a staple in American cuisine. This dish typically consists of dry macaroni pasta and a powdered cheese sauce mix that can be easily prepared by adding water or milk. The simplicity and versatility of this dish make it a favorite for families and individuals alike, providing a quick meal option or a side dish for various occasions. Nutritionally, macaroni and cheese is notable for its carbohydrate content, making it a good energy source. With approximately 334 calories per 100 grams, it offers a balance of proteins, carbohydrates, and fats. It contains about 12.7 grams of protein, which is beneficial for muscle repair and growth, and 10.7 grams of fat, contributing to its creamy texture. This dish can be enhanced with various ingredients such as vegetables or proteins to increase its nutritional value and adapt to personal tastes.
Macaroni and cheese, box mix with cheese sauce, unprepared contains approximately 334 calories per 100 grams. This calorie count can vary slightly depending on specific brands and ingredients used.
While macaroni and cheese can be high in calories and fats, it does provide essential nutrients such as protein and B vitamins. It's best enjoyed in moderation and can be made healthier by adding vegetables or using whole grain pasta.
Store macaroni and cheese in a cool, dry place. Ensure the packaging is intact and sealed. Once prepared, leftovers should be refrigerated and consumed within 3-5 days for optimal freshness.
Macaroni and cheese offers a quick source of energy, essential proteins for muscle repair, and can be a comforting meal. When enhanced with additional ingredients, it can also provide vitamins and minerals, making it a versatile dish.
It is recommended to consume macaroni and cheese in moderation, with a suggested serving size of about 150g, 1-2 times a week, depending on your overall dietary needs and activity level.
1 serving of Macaroni and cheese, box mix with cheese sauce, unprepared (25 g) has about 84 kcal — 3.2 g protein, 11.7 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).