| Nutrient (per 100 g) | Turnover, fruit | Fast foods, potato, french fried in vegetable oil |
|---|---|---|
| Calories | 316 kcal | 312 kcal |
| Protein | 3 g | 3.4 g |
| Carbohydrates | 42.6 g | 41.4 g |
| Fat | 16.1 g | 14.7 g |
| Fibre | 2.6 g | 3.8 g |
| Sugar | 21.4 g | 0.3 g |
| Sodium | 333 mg | 210 mg |
All values per 100 g. Source: USDA FoodData Central.
Turnover, fruit provides 316 kcal per 100 g, with 3 g of protein, 42.6 g of carbohydrates and 16.1 g of fat. 1 item of Turnover, fruit (75 g) provides about 237 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 316 kcal |
| Protein | 3 g |
| Carbohydrates | 42.6 g |
| Fat | 16.1 g |
| Fiber | 2.6 g |
| Sugar | 21.4 g |
| Sodium | 333 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 75 g | 237 kcal |
| 100 g | 100 g | 316 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turnover, fruit is a delightful pastry filled with various types of fruits, often enjoyed as a sweet treat in many cultures. Originating in Europe, these pastries have gained popularity worldwide, with each region incorporating local fruits and flavors. Typically made with a flaky dough, fruit turnovers can be baked or fried, offering a crispy exterior that contrasts beautifully with the soft and juicy filling inside. Common fillings include apples, berries, peaches, and cherries, making them a versatile option for dessert or snacks. Nutritionally, fruit turnovers provide a balance of carbohydrates, proteins, and fats, making them a satisfying choice for a snack or dessert. With 316 calories per 100 grams, they contribute essential nutrients, including vitamins from the fruit content. However, they can be higher in fats, particularly if prepared with buttery dough. Enjoyed occasionally, fruit turnovers can be part of a balanced diet when paired with healthier options, such as yogurt or fresh fruit for added nutrition.
Turnover, fruit contains approximately 316 calories per 100 grams, making it a moderate-calorie dessert option. The calorie content can vary based on the type of fruit filling and preparation method.
While fruit turnovers can be enjoyed as a tasty treat, their healthiness depends on portion size and ingredients. They provide some vitamins and fiber, particularly when made with fresh fruits, but can also be high in calories and fats.
To store fruit turnovers, place them in a cool, dry area if consumed within a few days. For longer storage, refrigerate them to maintain freshness, or freeze them for up to three months.
Eating fruit turnovers can provide a quick source of energy from carbohydrates, along with some vitamins from the fruit filling. They can also satisfy sweet cravings and contribute to dietary variety when consumed in moderation.
It is recommended to limit intake to 1 turnover per day, especially if balancing calories within a diet. Enjoying them 2-3 times a week can be a reasonable approach.
1 item of Turnover, fruit (75 g) has about 237 kcal — 2.3 g protein, 32 g carbohydrates and 12.1 g fat (calculated from the USDA values per 100 g).