| Nutrient (per 100 g) | CRACKER BARREL, onion rings, thick-cut | Fast foods, potato, french fried in vegetable oil |
|---|---|---|
| Calories | 327 kcal | 312 kcal |
| Protein | 4.8 g | 3.4 g |
| Carbohydrates | 41 g | 41.4 g |
| Fat | 16 g | 14.7 g |
| Fibre | 2.2 g | 3.8 g |
| Sugar | 4.8 g | 0.3 g |
| Sodium | 463 mg | 210 mg |
All values per 100 g. Source: USDA FoodData Central.
CRACKER BARREL, onion rings, thick-cut provides 327 kcal per 100 g, with 4.8 g of protein, 41 g of carbohydrates and 16 g of fat. 1 serving of CRACKER BARREL, onion rings, thick-cut (261 g) provides about 853 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 327 kcal |
| Protein | 4.8 g |
| Carbohydrates | 41 g |
| Fat | 16 g |
| Fiber | 2.2 g |
| Sugar | 4.8 g |
| Sodium | 463 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 261 g | 853 kcal |
| 100 g | 100 g | 327 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
CRACKER BARREL, onion rings, thick-cut are a popular American appetizer known for their crispy texture and rich flavor. Originating from traditional Southern cuisine, these onion rings are made by slicing onions into thick rings, dipping them in batter, and frying until golden brown. They are often served in restaurants and enjoyed as a side dish or snack, providing a satisfying crunch that complements various meals.
Nutritionally, CRACKER BARREL onion rings provide a moderate calorie count of 327 calories per 100 grams, with a macronutrient breakdown consisting of 4.8 grams of protein, 41 grams of carbohydrates, and 16 grams of fat. While they do contain some beneficial nutrients, they are primarily considered a treat rather than a health food. These onion rings can be enjoyed occasionally, paired with burgers or sandwiches, to add flavor and texture to your meal without overindulging.
CRACKER BARREL, onion rings, thick-cut contain approximately 327 calories per 100 grams. This allows for easy portion control when incorporating them into your meals or snacks.
While CRACKER BARREL onion rings can fit into a balanced diet, they should be enjoyed in moderation. They provide some nutrients but are primarily considered an indulgent treat, rich in calories and fat.
Store CRACKER BARREL onion rings in a cool, dry place in an airtight container. They can last 5-7 days in the refrigerator and up to 3 months in the freezer.
Eating CRACKER BARREL onion rings can enhance your meal's flavor and texture. They provide a source of carbohydrates for energy and can be a fun addition to social gatherings.
It is recommended to enjoy CRACKER BARREL onion rings in moderation, ideally limiting consumption to 1-2 servings per week to maintain a balanced diet.
1 serving of CRACKER BARREL, onion rings, thick-cut (261 g) has about 853 kcal — 12.5 g protein, 107 g carbohydrates and 41.8 g fat (calculated from the USDA values per 100 g).