Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 11, 2026
bread pita wheat or
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Bread, pita, wheat or cracked wheat

🔥 262 Calories
💪 9.8g Protein
⚡ 55.9g Carbohydrates
🥑 1.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, pita, wheat or cracked wheat
Energy density
Dense
262 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 80% Carbohydrates · 6% Fat
Glycemic profile
Medium GI
GI 57 · GL 15
Notable signals
Very high in fiberLow in fatLow in sugarUSDA data

Nutritional Information

262
kcal/100g
Protein
9.8g
Carbohydrates
55.9g
Fat
1.7g
Glycemic Index:
57

About Bread, pita, wheat or cracked wheat

Bread, pita, wheat or cracked wheat is a traditional Middle Eastern flatbread made from wheat flour, water, and yeast. It has a long-standing history, originating in ancient civilizations where grains like wheat were cultivated. This bread is characterized by its soft, chewy texture and circular shape, often served warm and used as a pocket to hold various fillings. Pita bread is known for its versatility and is a staple in many cuisines around the world, particularly in Mediterranean and Middle Eastern diets. Nutritionally, pita bread is a good source of carbohydrates, providing energy for daily activities. With 262 calories per 100 grams, it contains 9.8 grams of protein, making it beneficial for muscle maintenance and repair. It is low in fat, with only 1.7 grams per serving, making it a heart-healthy choice. Pita bread can be enjoyed on its own, filled with vegetables, meats, or dips, and is often used as a base for various dishes such as gyros and falafel.

Health Benefits

1. Provides a good source of complex carbohydrates for sustained energy.
2. Contains essential proteins for muscle growth and repair.
3. Low in fat, making it suitable for low-fat diets.
4. Rich in dietary fiber, aiding digestive health.
5. Contains B vitamins that support energy metabolism.
6. Versatile in meals, enhancing culinary variety.
7. Low sodium content helps maintain healthy blood pressure.
8. Suitable for various diets, including vegetarian and vegan.
9. Contains minerals like iron, important for blood health.
10. Can be a part of a balanced diet promoting overall health.

Recommended Food Pairings

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1. Hummus - A creamy chickpea dip that complements the soft texture of pita.
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2. Tzatziki - A yogurt-based sauce that adds freshness and creaminess to pita wraps.
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3. Grilled vegetables - Roasted or grilled veggies provide a nutritious and flavorful filling.
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4. Falafel - Deep-fried chickpea balls that are traditionally served in pita bread.
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5. Shawarma - Spiced meat wrapped in pita creates a satisfying and hearty meal.

How to Consume

Serving size
2 medium pitas (approximately 150g)
Frequency
2-3 times per week
  • •1. Toast pita for added crunch before serving.
  • •2. Use as a wrap for sandwiches or salads.
  • •3. Cut into triangles and bake for homemade pita chips.
  • •4. Fill with protein sources like chicken, tofu, or beans.
  • •5. Pair with dips such as baba ganoush or tzatziki for snacks.

Selection & Storage

How to choose:

  • ✓1. Look for pitas that are soft and pliable, indicating freshness.
  • ✓2. Check the expiration date to ensure optimal quality.
  • ✓3. Choose whole grain options for added nutritional benefits.
  • ✓4. Avoid pitas with visible mold or an off smell.
Storage
Store in a cool, dry place or refrigerate in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid wheat pita.
  • ⚠️Excessive consumption may lead to high carbohydrate intake, which can affect blood sugar levels.

Frequently Asked Questions

How many calories does Bread, pita, wheat or cracked wheat have?

Bread, pita, wheat or cracked wheat contains approximately 262 calories per 100 grams. This caloric content makes it a moderate energy source, suitable for various dietary needs.

Is Bread, pita, wheat or cracked wheat healthy?

Yes, Bread, pita, wheat or cracked wheat is considered healthy due to its low fat content, moderate levels of protein, and presence of dietary fiber, which aids in digestion. It also provides essential nutrients that can support overall health when consumed as part of a balanced diet.

How should Bread, pita, wheat or cracked wheat be stored?

Bread, pita, wheat or cracked wheat should be stored in a cool, dry place or in the refrigerator in an airtight container to maintain freshness. If not consumed within a week, it can also be frozen for up to three months.

What are the benefits of eating Bread, pita, wheat or cracked wheat?

Eating Bread, pita, wheat or cracked wheat provides several benefits, including a good source of complex carbohydrates for energy, dietary fiber for digestive health, and essential proteins for muscle repair. It is also low in fat and versatile for various dishes.

How much Bread, pita, wheat or cracked wheat can I eat per day?

It is recommended to consume Bread, pita, wheat or cracked wheat in moderation, about 2-3 servings per week, depending on individual dietary needs and caloric intake.

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