| Nutrient (per 100 g) | Bread, pita with fruit | Bread, pita |
|---|---|---|
| Calories | 279 kcal | 275 kcal |
| Protein | 8.2 g | 9.1 g |
| Carbohydrates | 59.5 g | 55.7 g |
| Fat | 1.1 g | 1.2 g |
| Fibre | 2.6 g | 2.2 g |
| Sugar | 11.6 g | 1.3 g |
| Sodium | 454 mg | 536 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, pita with fruit provides 279 kcal per 100 g, with 8.2 g of protein, 59.5 g of carbohydrates and 1.1 g of fat. 1 small pita of Bread, pita with fruit (28 g) provides about 78 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 279 kcal |
| Protein | 8.2 g |
| Carbohydrates | 59.5 g |
| Fat | 1.1 g |
| Fiber | 2.6 g |
| Sugar | 11.6 g |
| Sodium | 454 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small pita | 28 g | 78 kcal |
| 1 medium pita | 57 g | 159 kcal |
| 1 large pita | 85 g | 237 kcal |
| 1 extra large pita | 114 g | 318 kcal |
| 100 g | 100 g | 279 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pita bread with fruit is a delightful fusion of traditional Middle Eastern bread and fresh fruit, creating a nutritious and flavorful dish. Traditionally, pita bread originates from the Mediterranean region and has been a staple for centuries. Its unique pocket allows for versatile fillings, making it a popular choice for various culinary applications. When combined with fruit, pita bread transforms into a refreshing snack or light meal that showcases the natural sweetness and vibrant flavors of seasonal produce. Nutritionally, pita bread with fruit offers a balanced profile. With 279 calories per 100g, it provides a substantial amount of carbohydrates, primarily from whole grains, which are essential for energy. The protein content at 8.20g supports muscle maintenance, while the low fat level of 1.10g makes it a heart-healthy option. Additionally, the fiber content aids digestion, and the inclusion of fruits contributes vitamins, minerals, and antioxidants that promote overall health. This combination is perfect for a quick breakfast, midday snack, or a light dessert.
Bread, pita with fruit contains approximately 279 calories per 100g serving. This calorie count can vary based on the specific fruits used and additional ingredients added, but it generally remains within this range, making it a reasonable option for a light meal or snack.
Yes, Bread, pita with fruit can be considered a healthy choice, especially when made with whole grain pita and a variety of fresh fruits. It provides a good balance of protein, fiber, and essential nutrients, while being low in fat and cholesterol, making it suitable for various diets.
Bread, pita with fruit should be stored in an airtight container in a cool, dry place. If not consumed within a few days, it can be refrigerated for up to a week or frozen for longer storage. Ensure to consume within the recommended shelf life for optimal freshness.
Eating Bread, pita with fruit offers numerous health benefits, including dietary fiber for digestive health, essential vitamins and minerals from fruits, and a low-fat option for maintaining heart health. This combination supports energy levels and can satisfy sweet cravings in a nutritious way.
It is recommended to consume Bread, pita with fruit in moderation, with a suggested serving size of about 150g. This can be enjoyed 2-3 times per week as part of a balanced diet, depending on your individual nutritional needs and activity level.
1 small pita of Bread, pita with fruit (28 g) has about 78 kcal — 2.3 g protein, 16.7 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 medium pita of Bread, pita with fruit (57 g) has about 159 kcal — 4.7 g protein, 33.9 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 large pita of Bread, pita with fruit (85 g) has about 237 kcal — 7 g protein, 50.6 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
