| Nutrient (per 100 g) | Danish pastry, plain or spice | Croissant |
|---|---|---|
| Calories | 403 kcal | 406 kcal |
| Protein | 7 g | 8.2 g |
| Carbohydrates | 44.6 g | 45.8 g |
| Fat | 22.4 g | 21 g |
| Fibre | 1.3 g | 2.6 g |
| Sugar | 19.8 g | 11.3 g |
| Sodium | 414 mg | 300 mg |
All values per 100 g. Source: USDA FoodData Central.
Danish pastry, plain or spice provides 403 kcal per 100 g, with 7 g of protein, 44.6 g of carbohydrates and 22.4 g of fat. 1 toaster strudel of Danish pastry, plain or spice (53 g) provides about 214 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 403 kcal |
| Protein | 7 g |
| Carbohydrates | 44.6 g |
| Fat | 22.4 g |
| Fiber | 1.3 g |
| Sugar | 19.8 g |
| Sodium | 414 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 toaster strudel | 53 g | 214 kcal |
| 1 miniature | 28 g | 113 kcal |
| 1 small piece | 56 g | 226 kcal |
| 1 medium piece | 113 g | 455 kcal |
| 100 g | 100 g | 403 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Danish pastry, a delightful baked treat, originated in Denmark and is known for its flaky, buttery texture and sweet or spiced flavors. Traditionally made with a yeast-leavened dough, it is often layered with butter, which creates a rich taste and fluffy consistency. Danish pastries come in various forms, including twisted shapes or filled with fruits, cream cheese, or spices, making them a popular choice for breakfast or dessert. Their versatility and appeal have made them a staple in bakeries worldwide, transcending their Scandinavian roots.
Nutritionally, a plain or spiced Danish pastry contains approximately 403 calories per 100 grams, with 7 grams of protein, 44.6 grams of carbohydrates, and 22.4 grams of fat. While they offer a delightful taste, they are relatively high in calories, primarily from fats and sugars. Despite this, they can be enjoyed in moderation as part of a balanced diet, especially when paired with healthier foods. Incorporating Danish pastries into brunch or as an occasional treat can add variety to your meals.
A Danish pastry contains approximately 403 calories per 100 grams, making it a rich treat that is best enjoyed in moderation.
While Danish pastries can provide a quick source of energy and satisfaction, they are high in calories and sugar. It's important to enjoy them as an occasional treat rather than a staple in your diet.
Danish pastries should be stored in a cool, dry place in a sealed container. They can last for 2-3 days at room temperature and can be frozen for up to 3 months.
Danish pastries can provide a pleasurable eating experience and a quick source of energy. They can be enjoyed as a treat and paired with healthier foods to enhance their nutritional value.
It is advisable to limit consumption to 1-2 pastries per week to maintain a balanced diet while enjoying this delightful treat.
1 toaster strudel of Danish pastry, plain or spice (53 g) has about 214 kcal — 3.7 g protein, 23.6 g carbohydrates and 11.9 g fat (calculated from the USDA values per 100 g).
1 miniature of Danish pastry, plain or spice (28 g) has about 113 kcal — 2 g protein, 12.5 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
1 small piece of Danish pastry, plain or spice (56 g) has about 226 kcal — 3.9 g protein, 25 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).
