| Nutrient (per 100 g) | Bread, reduced-calorie, wheat | Muffins, English, wheat |
|---|---|---|
| Calories | 217 kcal | 223 kcal |
| Protein | 13.3 g | 8.7 g |
| Carbohydrates | 42.5 g | 44.8 g |
| Fat | 2.9 g | 2 g |
| Fibre | 11.1 g | 4.6 g |
| Sugar | 3.7 g | 1.6 g |
| Sodium | 332 mg | 353 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, reduced-calorie, wheat provides 217 kcal per 100 g, with 13.3 g of protein, 42.5 g of carbohydrates and 2.9 g of fat. 1 slice of Bread, reduced-calorie, wheat (21 g) provides about 46 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 13.3 g |
| Carbohydrates | 42.5 g |
| Fat | 2.9 g |
| Fiber | 11.1 g |
| Sugar | 3.7 g |
| Sodium | 332 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 21 g | 46 kcal |
| 1 oz | 28.4 g | 62 kcal |
| 100 g | 100 g | 217 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, reduced-calorie, wheat is a type of bread made primarily from wheat flour that has been specially formulated to have fewer calories than standard bread. Originating from the need to provide a healthier alternative for calorie-conscious consumers, this bread retains the essential characteristics of traditional wheat bread but with a lower caloric value, making it a popular choice among those looking to manage their weight without sacrificing flavor or texture. Nutritionally, reduced-calorie wheat bread offers a balanced profile, including a modest amount of protein and fiber, which can aid in satiety. With approximately 217 calories per 100 grams, it serves as a versatile base for various meals, whether as toast, sandwiches, or side dishes. This bread is ideal for individuals looking to maintain a nutritious diet, providing essential nutrients while keeping caloric intake in check.
Bread, reduced-calorie, wheat contains approximately 217 calories per 100 grams, making it a lower-calorie alternative to standard bread options.
Yes, reduced-calorie wheat bread is considered healthy as it provides essential nutrients, including protein, fiber, and vitamins, while being lower in calories and fat.
To maintain freshness, store reduced-calorie wheat bread in a cool, dry place at room temperature in a bread box or airtight container. For longer storage, refrigerate or freeze.
Eating reduced-calorie wheat bread can support weight management, provide essential nutrients, and maintain digestive health due to its fiber content.
A recommended portion is about 100 grams per serving, which can be consumed 3-4 times per week, depending on your overall dietary needs.
1 slice of Bread, reduced-calorie, wheat (21 g) has about 46 kcal — 2.8 g protein, 8.9 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 oz of Bread, reduced-calorie, wheat (28.4 g) has about 62 kcal — 3.8 g protein, 12 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).