| Nutrient (per 100 g) | Tortilla, corn | Muffins, English, wheat |
|---|---|---|
| Calories | 218 kcal | 223 kcal |
| Protein | 5.7 g | 8.7 g |
| Carbohydrates | 44.6 g | 44.8 g |
| Fat | 2.9 g | 2 g |
| Fibre | 6.3 g | 4.6 g |
| Sugar | 0.9 g | 1.6 g |
| Sodium | 45 mg | 353 mg |
All values per 100 g. Source: USDA FoodData Central.
Tortilla, corn provides 218 kcal per 100 g, with 5.7 g of protein, 44.6 g of carbohydrates and 2.9 g of fat. 1 small piece of Tortilla, corn (18 g) provides about 39 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 5.7 g |
| Carbohydrates | 44.6 g |
| Fat | 2.9 g |
| Fiber | 6.3 g |
| Sugar | 0.9 g |
| Sodium | 45 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small piece | 18 g | 39 kcal |
| 1 medium piece | 28 g | 61 kcal |
| 1 large piece | 44 g | 96 kcal |
| 1 extra large | 65 g | 142 kcal |
| 100 g | 100 g | 218 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn tortillas are a traditional staple in Mexican cuisine, made from finely ground cornmeal, which is then formed into flat discs and cooked on a hot surface. Originating from ancient Mesoamerican cultures, they have been a fundamental part of the diet for thousands of years. Corn tortillas are gluten-free and versatile, serving as the base for various dishes including tacos, enchiladas, and quesadillas. Their unique flavor and texture make them a beloved choice worldwide.
Nutritionally, corn tortillas are a good source of carbohydrates, providing energy for daily activities. With approximately 218 calories per 100 grams, they contain 5.7 grams of protein, 44.6 grams of carbohydrates, and 2.9 grams of fats. They also offer essential nutrients like fiber, which aids in digestion, and are low in sodium, making them a heart-healthy option. Incorporating corn tortillas into meals can enhance nutrition while adding delicious flavor and texture.
Corn tortillas contain approximately 218 calories per 100 grams, making them a moderate-calorie food option that can fit into most dietary plans when consumed in moderation.
Yes, corn tortillas are considered healthy due to their whole grain content, low fat, and gluten-free nature. They provide essential nutrients and can be part of a balanced diet.
Corn tortillas should be stored in a cool, dry place. For longer freshness, they can be refrigerated for 3-5 days or frozen for up to 3 months.
Eating corn tortillas can provide numerous benefits including dietary fiber for digestive health, a source of complex carbohydrates for energy, and they are low in fat and cholesterol, supporting heart health.
A moderate intake of 2-4 tortillas per day is generally considered appropriate for most individuals, balancing them with other food groups to maintain a nutritious diet.
1 small piece of Tortilla, corn (18 g) has about 39 kcal — 1 g protein, 8 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 medium piece of Tortilla, corn (28 g) has about 61 kcal — 1.6 g protein, 12.5 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 large piece of Tortilla, corn (44 g) has about 96 kcal — 2.5 g protein, 19.6 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).