| Nutrient (per 100 g) | Burrito, bean and cheese, frozen | TACO BELL, Bean Burrito |
|---|---|---|
| Calories | 221 kcal | 209 kcal |
| Protein | 7.1 g | 7.3 g |
| Carbohydrates | 34 g | 31.2 g |
| Fat | 6.3 g | 6 g |
| Fibre | 3.4 g | 4.2 g |
| Sugar | 3.2 g | 1.7 g |
| Sodium | 351 mg | 563 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito, bean and cheese, frozen provides 221 kcal per 100 g, with 7.1 g of protein, 34 g of carbohydrates and 6.3 g of fat. 1 burrito of Burrito, bean and cheese, frozen (129 g) provides about 285 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 7.1 g |
| Carbohydrates | 34 g |
| Fat | 6.3 g |
| Fiber | 3.4 g |
| Sugar | 3.2 g |
| Sodium | 351 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 burrito | 129 g | 285 kcal |
| 100 g | 100 g | 221 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The frozen bean and cheese burrito is a popular convenience food that combines the hearty flavors of beans, cheese, and a soft tortilla. Its origins can be traced back to Mexican cuisine, where burritos are a staple, often filled with various ingredients. This frozen version offers a quick and easy meal option, making it perfect for busy lifestyles while retaining the traditional taste that many love. In terms of nutrition, a 100g serving of this burrito contains approximately 221 calories, making it a moderate-calorie option. With 7.1g of protein, it provides a good source of this macronutrient essential for muscle repair and growth. The carbohydrates, totaling 34g, offer a quick energy source, while 6.3g of fat, including minimal saturated fat, ensures a satisfying meal without excessive calories. This combination makes bean and cheese burritos suitable for various meal occasions, from lunch to dinner.
A 100g serving of Burrito, bean and cheese, frozen contains approximately 221 calories, making it a moderate-calorie meal option suitable for various dietary needs.
Yes, this burrito is a healthy option as it provides a good source of protein and fiber while being low in cholesterol and saturated fat, making it suitable for maintaining a balanced diet.
It should be stored in the freezer at 0°F (-18°C) or lower for optimal freshness. Once cooked, it can be stored in the refrigerator for 5-7 days.
Eating this burrito provides a rich source of plant-based protein and fiber, which can enhance digestive health and muscle repair. It's also low in cholesterol and can be conveniently prepared for quick meals.
It is recommended to consume 1 burrito (150g) 2-3 times per week as part of a balanced diet, depending on individual nutritional needs and dietary goals.
1 burrito of Burrito, bean and cheese, frozen (129 g) has about 285 kcal — 9.2 g protein, 43.9 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).