| Nutrient (per 100 g) | Muffins, oat bran | Muffin, English, oat bran |
|---|---|---|
| Calories | 270 kcal | 269 kcal |
| Protein | 7 g | 8.4 g |
| Carbohydrates | 48.3 g | 48.5 g |
| Fat | 7.4 g | 4.4 g |
| Fibre | 4.6 g | 4 g |
| Sugar | 8.2 g | 8.1 g |
| Sodium | 393 mg | 447 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffins, oat bran provides 270 kcal per 100 g, with 7 g of protein, 48.3 g of carbohydrates and 7.4 g of fat. 1 mini of Muffins, oat bran (17 g) provides about 46 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 7 g |
| Carbohydrates | 48.3 g |
| Fat | 7.4 g |
| Fiber | 4.6 g |
| Sugar | 8.2 g |
| Sodium | 393 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini | 17 g | 46 kcal |
| 1 small piece | 66 g | 178 kcal |
| 1 medium piece | 113 g | 305 kcal |
| 1 large piece | 139 g | 375 kcal |
| 100 g | 100 g | 270 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffins made from oat bran are a delicious and nutritious baked good that originates from the use of oat bran, which is the outer layer of the oat grain. Oat bran has been recognized for its health benefits since ancient times, particularly in cultures that prioritize whole grain consumption. These muffins are often favored by health-conscious individuals due to their fiber content and wholesome ingredients, making them a popular choice for breakfast or snacks.
Nutritionally, oat bran muffins are an excellent source of dietary fiber, which aids in digestion and promotes feelings of fullness. With approximately 270 calories per 100 grams, they provide a balanced combination of carbohydrates, protein, and healthy fats. Their moderate protein content supports muscle health, while the low sugar levels make them a suitable option for those managing their blood sugar. Incorporating oat bran muffins into a balanced diet can enhance overall health and wellness.
Muffins made with oat bran contain approximately 270 calories per 100 grams. This caloric content is mainly derived from complex carbohydrates, healthy fats, and proteins, making them a nutritious option for snacks and breakfasts.
Yes, muffins made from oat bran are considered healthy due to their high fiber content, which aids digestion and helps manage cholesterol levels. They also provide essential nutrients and can contribute to a balanced diet.
Oat bran muffins should be stored in a cool, dry place at room temperature, ideally in an airtight container. For longer preservation, they can be refrigerated for up to a week or frozen for up to three months.
Eating oat bran muffins can provide numerous health benefits, including improved digestion, reduced cholesterol levels, and enhanced satiety, which can help with weight management. They are also a source of essential nutrients that support overall health.
It is recommended to consume oat bran muffins in moderation, aiming for 100-200 grams per day, depending on your dietary needs and overall caloric intake. It's best to incorporate them as part of a balanced diet.
1 mini of Muffins, oat bran (17 g) has about 46 kcal — 1.2 g protein, 8.2 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffins, oat bran (66 g) has about 178 kcal — 4.6 g protein, 31.9 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffins, oat bran (113 g) has about 305 kcal — 7.9 g protein, 54.6 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).