Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
Muffins, oat bran - nutritional information
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Muffins, oat bran

🔥 270 Calories
💪 7g Protein
⚡ 48.3g Carbohydrates
🥑 7.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Muffins, oat bran
Energy density
Dense
270 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 67% Carbohydrates · 23% Fat
Glycemic profile
Low GI
GI 55 · GL 14
Notable signals
High in fiberHigh in vitamin B1High in ironHigh in magnesiumHigh in phosphorus

Nutritional Information

270
kcal/100g
Protein
7g
Carbohydrates
48.3g
Fat
7.4g
Glycemic Index:
55

About Muffins, oat bran

Muffins made from oat bran are a delicious and nutritious baked good that originates from the use of oat bran, which is the outer layer of the oat grain. Oat bran has been recognized for its health benefits since ancient times, particularly in cultures that prioritize whole grain consumption. These muffins are often favored by health-conscious individuals due to their fiber content and wholesome ingredients, making them a popular choice for breakfast or snacks.

Nutritionally, oat bran muffins are an excellent source of dietary fiber, which aids in digestion and promotes feelings of fullness. With approximately 270 calories per 100 grams, they provide a balanced combination of carbohydrates, protein, and healthy fats. Their moderate protein content supports muscle health, while the low sugar levels make them a suitable option for those managing their blood sugar. Incorporating oat bran muffins into a balanced diet can enhance overall health and wellness.

Health Benefits

Rich in dietary fiber, promoting digestive health.
Helps in lowering cholesterol levels due to soluble fiber.
Supports weight management by increasing satiety.
Contains antioxidants that may reduce inflammation.
Provides essential vitamins and minerals, including B vitamins.
May improve heart health by supporting healthy blood pressure.
Contributes to stable blood sugar levels, beneficial for diabetics.
Supports gut health by acting as a prebiotic.
Offers sustained energy release due to complex carbohydrates.
Can aid in maintaining healthy skin due to its nutrient profile.

Recommended Food Pairings

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Oatmeal - Combines well with oatmeal for a hearty breakfast.
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Yogurt - Pairing with yogurt adds protein and probiotics.
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Fresh fruits - Serve with bananas or berries for added sweetness and nutrients.
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Nut butter - Spreading almond or peanut butter enhances flavor and adds healthy fats.
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Honey - Drizzling honey provides natural sweetness and antioxidants.

How to Consume

Serving size
Recommended serving size is 100g (approximately 1 medium muffin).
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy as a breakfast item with a side of fruit.
  • •Use as a snack between meals to maintain energy levels.
  • •Toast slightly for a warm, crunchy texture.
  • •Pair with a source of protein for a balanced meal.
  • •Incorporate into a healthy lunchbox for children.

Selection & Storage

How to choose:

  • ✓Select muffins that are firm and moist to the touch.
  • ✓Look for muffins with a golden-brown color, indicating proper baking.
  • ✓Check for freshness dates; choose the most recent batches.
  • ✓Ensure packaging is sealed and free from damage.
Storage
Optimal storage conditions include a cool, dry place at room temperature, away from direct sunlight.
Shelf life
Shelf life is approximately 5-7 days refrigerated and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Those with gluten intolerance should avoid if not made with gluten-free oats.
  • ⚠️Individuals with a specific oat allergy should avoid oat bran muffins.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Be cautious of added sugars in some commercial muffins.

Frequently Asked Questions

How many calories does Muffins, oat bran have?

Muffins made with oat bran contain approximately 270 calories per 100 grams. This caloric content is mainly derived from complex carbohydrates, healthy fats, and proteins, making them a nutritious option for snacks and breakfasts.

Is Muffins, oat bran healthy?

Yes, muffins made from oat bran are considered healthy due to their high fiber content, which aids digestion and helps manage cholesterol levels. They also provide essential nutrients and can contribute to a balanced diet.

How should Muffins, oat bran be stored?

Oat bran muffins should be stored in a cool, dry place at room temperature, ideally in an airtight container. For longer preservation, they can be refrigerated for up to a week or frozen for up to three months.

What are the benefits of eating Muffins, oat bran?

Eating oat bran muffins can provide numerous health benefits, including improved digestion, reduced cholesterol levels, and enhanced satiety, which can help with weight management. They are also a source of essential nutrients that support overall health.

How much Muffins, oat bran can I eat per day?

It is recommended to consume oat bran muffins in moderation, aiming for 100-200 grams per day, depending on your dietary needs and overall caloric intake. It's best to incorporate them as part of a balanced diet.

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