Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

BREAD - Stone Mill Bread & Flour Co. - Stone Mill Bread & Flour Co. vs Bagel, wheat bran: nutrition compared

Nutrient (per 100 g)BREAD - Stone Mill Bread & Flour Co. - Stone Mill Bread & Flour Co.Bagel, wheat bran
Calories250 kcal250 kcal
Protein7.1 g10.2 g
Carbohydrates50 g48.9 g
Fat0 g1.5 g
Fibre0 g4.1 g
Sugar7.1 g6.1 g
Sodium429 mg439 mg

All values per 100 g. Source: USDA FoodData Central.

bread - stone mill
🍞

BREAD - Stone Mill Bread & Flour Co. - Stone Mill Bread & Flour Co.

🔥 250 Calories
💪 7.1g Protein
⚡ 50g Carbohydrates

BREAD - Stone Mill Bread & Flour Co. - Stone Mill Bread & Flour Co. provides 250 kcal per 100 g, with 7.1 g of protein, 50 g of carbohydrates and 0 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
BREAD - Stone Mill Bread & Flour Co. - Stone Mill Bread & Flour Co.
Energy density
Dense
250 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 88% Carbohydrates · 0% Fat
Glycemic profile
High GI
GI 70 · GL 35
Notable signals
Low in fatUSDA data

Nutritional Information

250
kcal/100g
Protein
7.1g
Carbohydrates
50g
Fat
0g
Glycemic Index:
70

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories250 kcal
Protein7.1 g
Carbohydrates50 g
Fat0 g
Sugar7.1 g
Sodium429 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
250 kcal
Protein
7.1 g
Carbohydrates
50 g
Fat
0 g
Sugar
7.1 g
Sodium
429 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About BREAD - Stone Mill Bread & Flour Co. - Stone Mill Bread & Flour Co.

Stone Mill Bread & Flour Co. offers a unique range of artisanal breads crafted from high-quality ingredients, with a commitment to traditional baking methods. Sourced from locally grown grains, their breads are made with care, ensuring that each loaf retains the flavor and nutrients from the milling process. The texture and taste of Stone Mill Bread are a result of their dedication to quality and authenticity, making it a staple in many households.

Nutritionally, Stone Mill Bread provides a balanced profile with 250 calories per 100g, featuring 7.10g of protein, 50.00g of carbohydrates, and negligible fat content. This bread serves as a versatile base for a variety of meals, from sandwiches to toast, and pairs well with both savory and sweet toppings. With its moderate fiber content and low sugar levels, it supports digestive health and provides sustained energy throughout the day.

Health Benefits

Supports digestive health due to fiber content.
Provides sustained energy from complex carbohydrates.
Aids in muscle repair and growth thanks to protein content.
Low in fat, making it suitable for weight management.
Versatile ingredient for various meal types.
Contains essential vitamins and minerals for overall health.
Helps maintain stable blood sugar levels.
Supports heart health with low saturated fat.
May enhance satiety and reduce cravings.
Can be included in a balanced diet for better nutrition.

Recommended Food Pairings

🥗
Avocado - rich in healthy fats and complements the bread's texture.
🥗
Hummus - a protein-rich spread that adds flavor and nutrition.
🥗
Turkey - lean protein that makes for a hearty sandwich.
🥗
Tomato - adds freshness and moisture to any bread dish.
🥗
Peanut butter - offers healthy fats and protein, perfect for a snack.

How to Consume

Serving size
100g, approximately 2 slices
Frequency
3-4 times per week
  • •Toast with a light spread of butter or margarine.
  • •Use as a base for open-faced sandwiches.
  • •Pair with soups or salads for a complete meal.
  • •Incorporate into breakfast with eggs or avocado.
  • •Create healthy snacks with nut butter or cheese.

Selection & Storage

How to choose:

  • ✓Look for bread with whole grains as the first ingredient.
  • ✓Check for minimal preservatives and additives.
  • ✓Choose loaves with a firm crust and soft interior.
  • ✓Select products with clear expiration dates.
Storage
Store in a cool, dry place, ideally in a bread box to maintain freshness.
Shelf life
5-7 days at room temperature, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten sensitivity or celiac disease should avoid.
  • ⚠️Excessive consumption may lead to weight gain if not balanced with physical activity.

Frequently Asked Questions

How many calories does BREAD - Stone Mill Bread & Flour Co. - Stone Mill Bread & Flour Co. have?

Stone Mill Bread contains 250 calories per 100 grams, making it a moderate source of energy ideal for meals or snacks.

Is BREAD - Stone Mill Bread & Flour Co. - Stone Mill Bread & Flour Co. healthy?

Yes, it is a healthy option due to its balanced macronutrient profile, containing protein, fiber, and low fat, supporting overall health.

How should BREAD - Stone Mill Bread & Flour Co. - Stone Mill Bread & Flour Co. be stored?

It should be stored in a cool, dry place, preferably in a bread box, and can last up to 7 days at room temperature or 3 months when frozen.

What are the benefits of eating BREAD - Stone Mill Bread & Flour Co. - Stone Mill Bread & Flour Co.?

This bread offers benefits such as supporting digestive health, providing energy, and being low in fat, making it a nutritious choice.

How much BREAD - Stone Mill Bread & Flour Co. - Stone Mill Bread & Flour Co. can I eat per day?

It is recommended to consume about 100g (approximately 2 slices) several times a week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play