| Nutrient (per 100 g) | Bread stuffing | POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co. |
|---|---|---|
| Calories | 177 kcal | 179 kcal |
| Protein | 3.1 g | 2.4 g |
| Carbohydrates | 21.7 g | 22.6 g |
| Fat | 8.5 g | 8.3 g |
| Fibre | 0.9 g | 2.4 g |
| Sugar | 2.4 g | 1.2 g |
| Sodium | 471 mg | 393 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread stuffing provides 177 kcal per 100 g, with 3.1 g of protein, 21.7 g of carbohydrates and 8.5 g of fat. 1 cup of Bread stuffing (228 g) provides about 404 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 3.1 g |
| Carbohydrates | 21.7 g |
| Fat | 8.5 g |
| Fiber | 0.9 g |
| Sugar | 2.4 g |
| Sodium | 471 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 228 g | 404 kcal |
| 1 cubic inch | 10 g | 18 kcal |
| 100 g | 100 g | 177 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread stuffing, often enjoyed as a side dish during festive occasions, is a savory mixture typically made from bread cubes, herbs, and various vegetables. Originating from ancient culinary practices, this dish has evolved over centuries, with its roots traced back to Roman times when bread was used to fill the cavity of animals before roasting. Today, it is a staple in many households, particularly during Thanksgiving and Christmas, reflecting regional flavors and personal recipes.
Nutritionally, bread stuffing is a balanced option providing a moderate caloric intake with 177 calories per 100 grams. It contains 3.1 grams of protein, 21.7 grams of carbohydrates, and 8.5 grams of fat, making it a source of energy as well as essential nutrients. While it can be high in sodium depending on preparation, it is generally enjoyed as part of a balanced meal, complementing proteins like turkey or chicken and adding texture and flavor to the plate.
Bread stuffing contains approximately 177 calories per 100 grams. This makes it a moderate-calorie dish that can fit into various dietary plans, especially when served in appropriate portion sizes.
Bread stuffing can be a healthy addition to a balanced diet, especially when made with whole grain bread and packed with vegetables. It provides essential nutrients and fiber, which promote digestive health. However, it's crucial to be mindful of sodium levels, particularly in pre-packaged versions.
Bread stuffing should be stored in an airtight container in a cool, dry place. Once prepared, it is best refrigerated and consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating bread stuffing provides a variety of health benefits including a source of complex carbohydrates for energy, dietary fiber for digestive health, and the ability to customize it with nutrient-rich ingredients like vegetables and spices.
A recommended portion of bread stuffing is about 150 grams, or roughly 1 cup. Eating it 1-2 times a week can be part of a healthy diet, ensuring you balance it with other foods.
1 cup of Bread stuffing (228 g) has about 404 kcal — 7.1 g protein, 49.5 g carbohydrates and 19.4 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Bread stuffing (10 g) has about 18 kcal — 0.3 g protein, 2.2 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).