| Nutrient (per 100 g) | Potato puffs, frozen, unprepared | POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co. |
|---|---|---|
| Calories | 178 kcal | 179 kcal |
| Protein | 1.9 g | 2.4 g |
| Carbohydrates | 24.8 g | 22.6 g |
| Fat | 8.7 g | 8.3 g |
| Fibre | 2.3 g | 2.4 g |
| Sugar | 0.3 g | 1.2 g |
| Sodium | 428 mg | 393 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato puffs, frozen, unprepared provides 178 kcal per 100 g, with 1.9 g of protein, 24.8 g of carbohydrates and 8.7 g of fat. 10 pieces of Potato puffs, frozen, unprepared (91 g) provides about 162 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 1.9 g |
| Carbohydrates | 24.8 g |
| Fat | 8.7 g |
| Fiber | 2.3 g |
| Sugar | 0.3 g |
| Sodium | 428 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 10 pieces | 91 g | 162 kcal |
| 1 cup | 120 g | 214 kcal |
| 100 g | 100 g | 178 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato puffs, frozen, unprepared are a popular snack food made from mashed potatoes that are shaped into small, fluffy bites and then frozen for convenience. Originating from traditional potato dishes, these puffs offer a quick and easy way to enjoy the distinct flavor and texture of potatoes without the need for extensive preparation. They are commonly found in supermarkets and are favored for their versatility as appetizers or side dishes in various cuisines around the world. Nutritionally, potato puffs are relatively low in calories, providing about 178 calories per 100 grams, with a macronutrient profile that includes 1.90 grams of protein, 24.80 grams of carbohydrates, and 8.70 grams of fat. They also contain dietary fiber, making them a satisfying snack choice. Due to their potato base, they can be enjoyed in various ways, such as baked, fried, or air-fried, and are often served with dips or sauces for added flavor.
Potato puffs, frozen, unprepared contain approximately 178 calories per 100 grams, making them a moderate-calorie snack choice.
While they are relatively low in calories and fat, potato puffs should be consumed in moderation as part of a balanced diet, especially considering their carbohydrate content.
Store potato puffs in a sealed bag in the freezer at -18°C (0°F) or lower to maintain quality and prevent freezer burn.
Potato puffs provide a quick energy source, contain dietary fiber for digestive health, and are versatile enough to serve as snacks or side dishes.
A recommended portion is around 150g, which can be enjoyed 2-3 times per week as part of a balanced diet.
10 pieces of Potato puffs, frozen, unprepared (91 g) has about 162 kcal — 1.7 g protein, 22.6 g carbohydrates and 7.9 g fat (calculated from the USDA values per 100 g).
1 cup of Potato puffs, frozen, unprepared (120 g) has about 214 kcal — 2.3 g protein, 29.8 g carbohydrates and 10.4 g fat (calculated from the USDA values per 100 g).