Nutrient (per 100 g)	Turkey Pot Pie, frozen entree	Restaurant, Latino, tamale
Calories	176 kcal	174 kcal
Protein	6.5 g	7.4 g
Carbohydrates	17.7 g	15.8 g
Fat	8.8 g	9 g
Fibre	1.1 g	2.4 g
Sodium	350 mg	473 mg

📦Miscellaneous

Turkey Pot Pie, frozen entree

🔥 176 Calories

💪 6.5g Protein

⚡ 17.7g Carbohydrates

🥑 8.8g Fat

Turkey Pot Pie, frozen entree provides 176 kcal per 100 g, with 6.5 g of protein, 17.7 g of carbohydrates and 8.8 g of fat. 1 package yields of Turkey Pot Pie, frozen entree (397 g) provides about 699 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

176

kcal/100g

Protein

6.5g

Carbohydrates

17.7g

Fat

8.8g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	176 kcal
Protein	6.5 g
Carbohydrates	17.7 g
Fat	8.8 g
Fiber	1.1 g
Sodium	350 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 package yields	397 g	699 kcal
100 g	100 g	176 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

176 kcal

Protein

6.5 g

Carbohydrates

17.7 g

Fat

8.8 g

Fiber

1.1 g

Sodium

350 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Turkey Pot Pie, frozen entree

Turkey Pot Pie is a classic comfort food that has its roots in American cuisine, typically featuring a flaky crust filled with savory turkey, vegetables, and a creamy sauce. This frozen entree offers a convenient way to enjoy the flavors of a homemade turkey pot pie without the hassle of preparation. It is perfect for busy individuals or families looking for a hearty meal option that can be easily heated and served at home. Nutritionally, Turkey Pot Pie provides a balanced meal with 176 calories per 100 grams, making it a moderate calorie choice. It contains 6.5 grams of protein, which is essential for muscle repair and growth, alongside 17.7 grams of carbohydrates for energy. The 8.8 grams of fat, primarily from the crust, provides satiety and flavor. This dish is versatile for lunch or dinner and can be complemented with salads or steamed vegetables for a more balanced meal.

Health Benefits

Supports muscle growth and repair due to its protein content.

Provides essential vitamins and minerals, particularly B vitamins and iron.

Offers convenience and quick meal preparation for busy lifestyles.

Contains healthy fats that can help with nutrient absorption.

May aid in maintaining weight due to its moderate calorie count.

Can be a comforting option, enhancing mental well-being through familiar flavors.

Encourages family meals, promoting social connections.

Contains vegetables, contributing to daily vegetable intake.

Is suitable for freezing, allowing for long-term meal planning.

Supports digestive health with a modest amount of fiber.

Recommended Food Pairings

🥗

Mixed Green Salad - Adds fiber and vitamins to balance the meal.

🥗

Steamed Broccoli - Provides additional nutrients and a crunchy texture.

🥗

Cranberry Sauce - Offers a sweet-tart contrast to the savory flavors.

🥗

Mashed Potatoes - Enhances the comfort food experience with creamy texture.

🥗

Garlic Bread - Complements the pie with a crispy side.

How to Consume

Serving size

Recommended serving size is 200g, approximately 1 pie.

Frequency

Recommended frequency is 1-2 times per week.

•Heat in the oven for a crispier crust than microwaving.
•Pair with a side of vegetables for a balanced meal.
•Store leftovers in an airtight container to maintain quality.
•Allow to cool slightly before serving to avoid burns.
•Experiment with additional spices for enhanced flavor.

Selection & Storage

How to choose:

✓Look for packages that are free from ice crystals, indicating proper freezing.
✓Check expiration dates to ensure freshness.
✓Choose products with visible vegetables in the filling.
✓Select options with whole grain crusts for added nutrition.

Storage

Store in a freezer at 0°F (-18°C) or below.

Shelf life

Can be stored for up to 6 months in the freezer.

Warnings & Contraindications

⚠️Individuals with gluten intolerance should avoid due to the crust.
⚠️Those with allergies to poultry should not consume this product.
⚠️People on low-sodium diets may need to limit intake.

⚠️Excessive consumption can lead to an imbalance in macronutrient intake.
⚠️Heating the product in a microwave may result in uneven heating; always check temperature before consumption.

Frequently Asked Questions

How many calories does Turkey Pot Pie, frozen entree have?

Turkey Pot Pie contains 176 calories per 100 grams, making it a moderate calorie choice for a meal. This calorie content allows for flexibility in meal planning and portion control.

Is Turkey Pot Pie, frozen entree healthy?

Turkey Pot Pie can be a healthy option when consumed in moderation, as it provides protein and essential nutrients. Pairing it with vegetables can enhance the nutritional value of the meal.

How should Turkey Pot Pie, frozen entree be stored?

Turkey Pot Pie should be stored in the freezer at 0°F (-18°C) or below to maintain its quality. Once opened, it should be consumed within a few days or refrozen if not eaten.

What are the benefits of eating Turkey Pot Pie, frozen entree?

Eating Turkey Pot Pie offers convenience, comfort, and a source of protein and other essential nutrients. It can be a satisfying meal option for busy individuals or families.

How much Turkey Pot Pie, frozen entree can I eat per day?

It is recommended to consume Turkey Pot Pie no more than 1-2 times per week as part of a balanced diet. A typical serving is about 200 grams.

How many calories are in 1 package yields of Turkey Pot Pie, frozen entree (397 g)?

1 package yields of Turkey Pot Pie, frozen entree (397 g) has about 699 kcal — 25.8 g protein, 70.3 g carbohydrates and 34.9 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AI Google Play