| Nutrient (per 100 g) | Bread stuffing made with egg | Potato, home fries, NFS |
|---|---|---|
| Calories | 192 kcal | 197 kcal |
| Protein | 3.3 g | 1.9 g |
| Carbohydrates | 17.8 g | 18.4 g |
| Fat | 11.9 g | 13 g |
| Fibre | 0.8 g | 1.6 g |
| Sugar | 1.9 g | 1.2 g |
| Sodium | 458 mg | 340 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread stuffing made with egg provides 192 kcal per 100 g, with 3.3 g of protein, 17.8 g of carbohydrates and 11.9 g of fat. 1 cup of Bread stuffing made with egg (170 g) provides about 326 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 3.3 g |
| Carbohydrates | 17.8 g |
| Fat | 11.9 g |
| Fiber | 0.8 g |
| Sugar | 1.9 g |
| Sodium | 458 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 326 kcal |
| 100 g | 100 g | 192 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread stuffing made with egg is a savory mixture typically prepared for stuffing poultry or served as a side dish during festive occasions. Originating from various culinary traditions, this dish often features bread, herbs, and various seasonings, with eggs serving as a binding agent that enhances both texture and flavor. It is a staple in many households, especially during holidays like Thanksgiving.
Nutritionally, bread stuffing made with egg provides a balanced combination of macronutrients. With approximately 192 calories per 100 grams, it contains 3.3 grams of protein, 17.8 grams of carbohydrates, and 11.9 grams of fat. This dish also offers essential vitamins and minerals, making it a hearty option for meals. It can be enjoyed on its own, as a filling for poultry, or as a complementary side to a variety of main courses.
Bread stuffing made with egg contains approximately 192 calories per 100 grams. This caloric content can vary based on the specific ingredients used, such as the type of bread or additional fats included.
Yes, bread stuffing made with egg can be a healthy option when made with wholesome ingredients. It provides a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. However, moderation is key, especially if the dish is high in sodium or fats.
Bread stuffing made with egg should be stored in an airtight container in the refrigerator if consumed within a week. For longer storage, it can be frozen for up to three months. Ensure it is cooled before refrigerating or freezing.
Eating bread stuffing made with egg can provide several health benefits, including a source of protein for muscle repair, carbohydrates for energy, and essential nutrients from added vegetables and herbs. It's a versatile dish that can fit into various dietary patterns.
A recommended serving size is about 150 grams, which is approximately one cup. Consuming this amount 2-3 times a week can be part of a balanced diet, considering overall caloric intake and nutritional needs.
1 cup of Bread stuffing made with egg (170 g) has about 326 kcal — 5.6 g protein, 30.3 g carbohydrates and 20.2 g fat (calculated from the USDA values per 100 g).