Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 18, 2025
bread stuffing made with
📦

Bread stuffing made with egg

🔥 192 Calories
💪 3.3g Protein
⚡ 17.8g Carbohydrates
🥑 11.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Bread stuffing made with egg
Energy density
Moderate
192 kcal per 100g
Macro energy profile
Fat-led
7% Protein · 37% Carbohydrates · 56% Fat
Glycemic profile
Low GI
GI 50 · GL 8.9
Notable signals
Low in sugarUSDA data

Nutritional Information

192
kcal/100g
Protein
3.3g
Carbohydrates
17.8g
Fat
11.9g
Glycemic Index:
50

About Bread stuffing made with egg

Bread stuffing made with egg is a savory mixture typically prepared for stuffing poultry or served as a side dish during festive occasions. Originating from various culinary traditions, this dish often features bread, herbs, and various seasonings, with eggs serving as a binding agent that enhances both texture and flavor. It is a staple in many households, especially during holidays like Thanksgiving.

Nutritionally, bread stuffing made with egg provides a balanced combination of macronutrients. With approximately 192 calories per 100 grams, it contains 3.3 grams of protein, 17.8 grams of carbohydrates, and 11.9 grams of fat. This dish also offers essential vitamins and minerals, making it a hearty option for meals. It can be enjoyed on its own, as a filling for poultry, or as a complementary side to a variety of main courses.

Health Benefits

Supports muscle repair and growth due to its protein content.
Provides energy through carbohydrates, making it suitable for active individuals.
Contains fats that can help in the absorption of fat-soluble vitamins.
Rich in iron for improved oxygen transport in the blood.
Offers B vitamins, crucial for energy metabolism and brain health.
Eggs in the stuffing may enhance satiety, aiding in weight management.
Can be customized with vegetables and herbs for additional nutrients.
May improve digestive health due to the presence of fiber from bread.
Supports heart health when made with whole grain bread options.
A versatile dish that can accommodate various dietary preferences.

Recommended Food Pairings

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Turkey - The savory flavors complement each other, enhancing the meal.
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Gravy - Adds moisture and richness, balancing the stuffing's texture.
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Cranberry sauce - Provides a sweet contrast to the savory stuffing.
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Green beans - The crunchiness and freshness balance the richness of stuffing.
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Mashed potatoes - Creamy potatoes pair well with the dense stuffing.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • •Serve warm to enhance flavor and texture.
  • •Pair with meat dishes for a complete meal.
  • •Incorporate additional vegetables for added nutrients.
  • •Use whole grain bread for increased fiber content.
  • •Experiment with herbs and spices to customize flavors.

Selection & Storage

How to choose:

  • ✓Select fresh, high-quality bread without preservatives.
  • ✓Choose eggs that are clean and properly refrigerated.
  • ✓Look for herbs that are vibrant and aromatic.
  • ✓Ensure all ingredients are within their expiration dates.
Storage
Store in an airtight container in a cool, dry place.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those on a low-sodium diet may need to limit consumption.
  • ⚠️Not suitable for those avoiding gluten unless made with gluten-free bread.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Improper preparation or storage can lead to foodborne illness.

Frequently Asked Questions

How many calories does Bread stuffing made with egg have?

Bread stuffing made with egg contains approximately 192 calories per 100 grams. This caloric content can vary based on the specific ingredients used, such as the type of bread or additional fats included.

Is Bread stuffing made with egg healthy?

Yes, bread stuffing made with egg can be a healthy option when made with wholesome ingredients. It provides a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. However, moderation is key, especially if the dish is high in sodium or fats.

How should Bread stuffing made with egg be stored?

Bread stuffing made with egg should be stored in an airtight container in the refrigerator if consumed within a week. For longer storage, it can be frozen for up to three months. Ensure it is cooled before refrigerating or freezing.

What are the benefits of eating Bread stuffing made with egg?

Eating bread stuffing made with egg can provide several health benefits, including a source of protein for muscle repair, carbohydrates for energy, and essential nutrients from added vegetables and herbs. It's a versatile dish that can fit into various dietary patterns.

How much Bread stuffing made with egg can I eat per day?

A recommended serving size is about 150 grams, which is approximately one cup. Consuming this amount 2-3 times a week can be part of a balanced diet, considering overall caloric intake and nutritional needs.

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