A fast summary built from the current nutrition profile per 100g.
Potato pancakes, also known as latkes, are a popular dish made primarily from grated potatoes and are often associated with Eastern European cuisine. Their origins can be traced back to Jewish culinary traditions, where they are commonly enjoyed during the Hanukkah festival. This dish can be served as a side or a main course, often accompanied by toppings like sour cream or applesauce, making it a versatile addition to any meal.
Nutritionally, potato pancakes are a moderate source of energy, providing about 196 calories per 100 grams. They contain 4.5 grams of protein, which supports muscle repair and growth, and 20.6 grams of carbohydrates, primarily from the starches in potatoes. The fat content is relatively high at 10.8 grams, which can vary based on the cooking method. Potato pancakes are also a source of dietary fiber, aiding in digestion and promoting satiety, making them a filling option for meals.
Potato pancakes contain approximately 196 calories per 100 grams, making them a moderate-calorie option for meals.
Potato pancakes can be part of a healthy diet when prepared with minimal added fats and paired with nutritious toppings. They provide a balance of carbohydrates, proteins, and dietary fiber.
Store potato pancakes in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer and then transfer to a freezer-safe bag for up to 2 months.
Eating potato pancakes provides a good source of carbohydrates for energy, dietary fiber for digestive health, and essential vitamins and minerals, especially when paired with healthy toppings.
A recommended serving size is about 150 grams, or 3-4 pancakes, which can be included in your meals 1-2 times a week as part of a balanced diet.