| Nutrient (per 100 g) | Potato skins, with cheese | Pasta with cream sauce and seafood, restaurant |
|---|---|---|
| Calories | 199 kcal | 202 kcal |
| Protein | 6.1 g | 5.4 g |
| Carbohydrates | 16.3 g | 15.7 g |
| Fat | 12.4 g | 12.8 g |
| Fibre | 1.5 g | 0.9 g |
| Sugar | 1.1 g | 0.6 g |
| Sodium | 417 mg | 572 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato skins, with cheese provides 199 kcal per 100 g, with 6.1 g of protein, 16.3 g of carbohydrates and 12.4 g of fat. 1 skin from 1 small of Potato skins, with cheese (35 g) provides about 70 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 199 kcal |
| Protein | 6.1 g |
| Carbohydrates | 16.3 g |
| Fat | 12.4 g |
| Fiber | 1.5 g |
| Sugar | 1.1 g |
| Sodium | 417 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 skin from 1 small | 35 g | 70 kcal |
| 1 skin from 1 medium | 45 g | 90 kcal |
| 1 skin from 1 large | 70 g | 139 kcal |
| 100 g | 100 g | 199 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato skins with cheese are a delicious and savory dish originating from North American cuisine, particularly popular as a bar snack or appetizer. This dish typically consists of hollowed-out potato skins that are baked until crispy and then topped with melted cheese, sometimes accompanied by additional toppings like sour cream, chives, or bacon bits. The combination of textures and flavors makes it a beloved comfort food, often enjoyed in casual dining settings and gatherings. Nutritionally, potato skins with cheese provide a balance of macronutrients, offering a moderate amount of calories, protein, and fat. With approximately 199 calories per 100 grams, they can serve as a hearty snack or side dish. They also deliver essential nutrients such as dietary fiber, which promotes digestive health, and several vitamins and minerals that contribute to overall well-being. While they are tasty, moderation is key, as they can be high in fat depending on the cheese and preparation method used.
Potato skins with cheese contain approximately 199 calories per 100 grams, making them a moderately calorie-dense snack. This calorie count can vary slightly based on specific ingredients used, such as the type of cheese or any additional toppings.
Potato skins with cheese can be a tasty addition to your diet when consumed in moderation. They offer essential nutrients, including fiber and protein, and can be made healthier by using lower-fat cheese and adding vegetables. However, it's important to be mindful of portion sizes due to their calorie content.
Leftover potato skins with cheese should be stored in an airtight container in the refrigerator. They can last for about 3-5 days. If you want to keep them longer, consider freezing them, which can extend their shelf life to several months.
Eating potato skins with cheese provides several benefits, including a source of dietary fiber which aids in digestion, protein for muscle repair, and essential vitamins and minerals like vitamin C and potassium. They also make for a satisfying snack option.
It's recommended to enjoy potato skins with cheese in moderation, ideally as part of a balanced diet. A serving size of about 150 grams is reasonable, and consuming them 1-2 times per week can help maintain a healthy diet while allowing for enjoyment of the dish.
1 skin from 1 small of Potato skins, with cheese (35 g) has about 70 kcal — 2.1 g protein, 5.7 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).
1 skin from 1 medium of Potato skins, with cheese (45 g) has about 90 kcal — 2.7 g protein, 7.3 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).
1 skin from 1 large of Potato skins, with cheese (70 g) has about 139 kcal — 4.3 g protein, 11.4 g carbohydrates and 8.7 g fat (calculated from the USDA values per 100 g).