| Nutrient (per 100 g) | Potato, home fries, NFS | Bread stuffing made with egg |
|---|---|---|
| Calories | 197 kcal | 192 kcal |
| Protein | 1.9 g | 3.3 g |
| Carbohydrates | 18.4 g | 17.8 g |
| Fat | 13 g | 11.9 g |
| Fibre | 1.6 g | 0.8 g |
| Sugar | 1.2 g | 1.9 g |
| Sodium | 340 mg | 458 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, home fries, NFS provides 197 kcal per 100 g, with 1.9 g of protein, 18.4 g of carbohydrates and 13 g of fat. 1 cup of Potato, home fries, NFS (200 g) provides about 394 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 1.9 g |
| Carbohydrates | 18.4 g |
| Fat | 13 g |
| Fiber | 1.6 g |
| Sugar | 1.2 g |
| Sodium | 340 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 394 kcal |
| 1 potato | 100 g | 197 kcal |
| 100 g | 100 g | 197 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Home fries are a popular breakfast dish made from cooked potatoes that are diced or sliced and then fried until golden brown and crispy. Originating in North America, this dish showcases the versatility of potatoes, which have been cultivated for thousands of years. They are often seasoned with various herbs and spices and can be served alongside eggs, meats, or enjoyed on their own. Home fries are typically made from whole potatoes that are parboiled before frying to achieve the perfect texture. Nutritionally, home fries provide a balance of carbohydrates, fats, and a small amount of protein. With approximately 197 calories per 100 grams, they are an energy-dense food that can be part of a balanced diet when consumed in moderation. They are a source of dietary fiber, which aids in digestion, and contain essential micronutrients. However, due to their preparation method, they are relatively high in fat, making it important to consider portion sizes in a healthy eating plan.
Potato, home fries, NFS contains approximately 197 calories per 100 grams. This calorie count is mainly derived from carbohydrates and fats, making it an energy-dense food. It's important to consider portion sizes when including this dish in your diet.
While Potato, home fries, NFS can be part of a healthy diet, it is important to consume them in moderation due to their high fat content from frying. They provide essential nutrients like fiber and potassium but should be paired with other foods to create a balanced meal.
Store Potato, home fries, NFS in a cool, dark place to maintain freshness. If you have leftovers, refrigerate them in an airtight container for up to 5-7 days. For longer storage, you can freeze them for up to 3 months.
Eating Potato, home fries, NFS can provide quick energy due to their carbohydrate content. They also contain dietary fiber, which supports digestive health, and can be a satisfying comfort food when prepared in healthier ways.
It is recommended to consume Potato, home fries, NFS in moderation, around 150g, or one medium cup, 2-3 times per week. This helps balance caloric intake while allowing you to enjoy their taste.
1 cup of Potato, home fries, NFS (200 g) has about 394 kcal — 3.8 g protein, 36.8 g carbohydrates and 26 g fat (calculated from the USDA values per 100 g).
1 potato of Potato, home fries, NFS (100 g) has about 197 kcal — 1.9 g protein, 18.4 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).