| Nutrient (per 100 g) | Cornbread, prepared from mix | Bread, Irish soda |
|---|---|---|
| Calories | 330 kcal | 301 kcal |
| Protein | 6.6 g | 6.5 g |
| Carbohydrates | 54.5 g | 51.1 g |
| Fat | 9.6 g | 9 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 16 g | 21.9 g |
| Sodium | 599 mg | 445 mg |
All values per 100 g. Source: USDA FoodData Central.
Cornbread, prepared from mix provides 330 kcal per 100 g, with 6.6 g of protein, 54.5 g of carbohydrates and 9.6 g of fat. 1 piece of Cornbread, prepared from mix (60 g) provides about 198 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 6.6 g |
| Carbohydrates | 54.5 g |
| Fat | 9.6 g |
| Fiber | 2.3 g |
| Sugar | 16 g |
| Sodium | 599 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 60 g | 198 kcal |
| 1 cup | 89 g | 294 kcal |
| 1 surface inch | 9 g | 30 kcal |
| 1 square cornbread | 541 g | 1785 kcal |
| 100 g | 100 g | 330 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cornbread, prepared from mix, is a traditional American dish that originated from Native American cuisine, primarily made using cornmeal, which is ground dried corn. This dish evolved over centuries and has become a staple in Southern cooking, often served alongside meals such as chili or barbecued meats. Cornbread can vary in texture and flavor depending on the ingredients used, including sweeteners, buttermilk, or additional grains, making it a versatile option in various culinary traditions. Nutritionally, cornbread is a good source of carbohydrates, providing energy as well as some protein and dietary fiber. With approximately 330 calories per 100g serving, it contains 6.60g of protein, 54.50g of carbohydrates, and 9.60g of fat. Its notable fiber content aids in digestion, while the presence of essential vitamins and minerals contributes to a balanced diet. Cornbread can be enjoyed as a side dish, breakfast option, or even used in stuffing recipes, making it a popular choice among many households.
Cornbread, prepared from mix, typically contains about 330 calories per 100 grams. This caloric value can fluctuate based on the specific brand and ingredients used in the mix, so it's essential to check the nutrition label for accurate information.
Cornbread can be a healthy addition to a balanced diet when consumed in moderation. It provides carbohydrates for energy, some protein, and dietary fiber, which supports digestion. However, it is important to be mindful of the sodium and fat content, especially if you are watching your intake.
To maintain the freshness of cornbread, store it in an airtight container in a cool, dry place. If you have leftovers, refrigerate them for up to a week, or freeze for longer storage, ideally up to three months.
Eating cornbread provides several benefits, including a good source of energy, fiber for digestive health, and essential nutrients. It can also serve as a satisfying side to a variety of dishes, making it a versatile option in your diet.
A recommended serving size of cornbread is about 100 grams, which is roughly one medium slice. Eating cornbread 2-3 times a week is generally considered a healthy frequency, but it should be balanced with other foods in your diet.
1 piece of Cornbread, prepared from mix (60 g) has about 198 kcal — 4 g protein, 32.7 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).
1 cup of Cornbread, prepared from mix (89 g) has about 294 kcal — 5.9 g protein, 48.5 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).
1 surface inch of Cornbread, prepared from mix (9 g) has about 30 kcal — 0.6 g protein, 4.9 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
