Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 5, 2026
BREAD - Target Stores - Target Stores - nutritional information
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BREAD - Target Stores - Target Stores

🔥 306 Calories
💪 10.2g Protein
⚡ 49g Carbohydrates
🥑 8.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
BREAD - Target Stores - Target Stores
Energy density
Dense
306 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 63% Carbohydrates · 24% Fat
Glycemic profile
High GI
GI 70 · GL 34
Notable signals
Low in sugarUSDA data

Nutritional Information

306
kcal/100g
Protein
10.2g
Carbohydrates
49g
Fat
8.2g
Glycemic Index:
70

About BREAD - Target Stores - Target Stores

BREAD - Target Stores is a staple food item, commonly made from flour and water that has been baked. It has roots that trace back thousands of years to ancient civilizations, where it served as a vital source of sustenance. The art of bread-making varies globally, with numerous regional varieties reflecting different cultures and traditions. In modern times, it remains a key component in many diets, appreciated for its versatility and ability to complement various meals.

Nutritionally, BREAD - Target Stores provides a balanced profile with 306 calories and a decent amount of macronutrients per 100 grams, including 10.20 grams of protein, 49.00 grams of carbohydrates, and 8.20 grams of fats. It is particularly useful for individuals looking to increase their energy intake, and its carbohydrate content makes it a quick source of fuel. Additionally, it contains essential vitamins and minerals, contributing to overall health when consumed as part of a varied diet.

Health Benefits

Supports muscle repair and growth due to its protein content.
Provides essential carbohydrates for energy, especially for active individuals.
Contains dietary fiber which aids in digestion and promotes gut health.
Rich in B vitamins, which are crucial for energy metabolism.
Offers iron that helps in oxygen transport throughout the body.
Low in cholesterol, making it heart-healthy.
Versatile food that can be used in numerous recipes and meals.
Easy to incorporate into a balanced diet.
Can promote satiety, helping in weight management.
Suitable for various dietary preferences, including vegetarian diets.

Recommended Food Pairings

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Peanut butter - provides healthy fats and protein, great on toast.
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Avocado - adds creaminess and healthy fats, perfect for sandwiches.
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Turkey - lean protein source, excellent for hearty sandwiches.
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Hummus - a plant-based dip that adds fiber and flavor.
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Cheese - pairs well for a savory option, adding calcium and protein.

How to Consume

Serving size
Recommended serving is 100g, or about 2 slices.
Frequency
Recommended frequency is 3-4 times per week.
  • •Toast it for a crunchy texture that enhances flavor.
  • •Use it as a base for open-faced sandwiches.
  • •Pair with soups for a comforting meal.
  • •Incorporate into breakfast by making French toast.
  • •Use as a side for salads to add texture and substance.

Selection & Storage

How to choose:

  • ✓Look for bread with whole grains listed as the first ingredient.
  • ✓Check for minimal preservatives and additives.
  • ✓Choose bread that feels soft but not overly squishy.
  • ✓Examine the expiration date to ensure freshness.
Storage
Store in a cool, dry place, ideally in a bread box or paper bag to maintain freshness.
Shelf life
Shelf life is typically 5-7 days at room temperature, or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid gluten-containing breads.
  • ⚠️Those with wheat allergies should also refrain from consumption.
  • ⚠️Excessive consumption may lead to weight gain due to high carbohydrate content.
  • ⚠️Some store-bought breads may contain added sugars, which should be monitored.

Frequently Asked Questions

How many calories does BREAD - Target Stores - Target Stores have?

BREAD - Target Stores contains approximately 306 calories per 100 grams. This calorie count can vary slightly based on specific ingredients and recipes used.

Is BREAD - Target Stores - Target Stores healthy?

Yes, BREAD - Target Stores can be a healthy part of your diet when consumed in moderation. It provides essential nutrients, including protein and carbohydrates, and can be incorporated into balanced meals.

How should BREAD - Target Stores - Target Stores be stored?

To maintain freshness, store BREAD - Target Stores in a cool, dry place away from direct sunlight. Use a bread box or paper bag, and if you need to keep it longer, freeze it to extend shelf life.

What are the benefits of eating BREAD - Target Stores - Target Stores?

Eating BREAD - Target Stores can provide energy, aid digestion due to its fiber content, and support muscle repair thanks to its protein. It's also versatile for meal preparation.

How much BREAD - Target Stores - Target Stores can I eat per day?

A typical recommendation is to consume about 100-200 grams of bread per day, depending on your dietary needs and activity level, incorporating it as part of a balanced diet.

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