| Nutrient (per 100 g) | Bread, wheat, sprouted | Egg rolls, chicken, refrigerated |
|---|---|---|
| Calories | 188 kcal | 197 kcal |
| Protein | 13.2 g | 10.4 g |
| Carbohydrates | 33.9 g | 28.5 g |
| Fat | 0 g | 4.5 g |
| Fibre | 5.3 g | 2.4 g |
| Sugar | 2.6 g | 5.6 g |
| Sodium | 474 mg | 478 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, wheat, sprouted provides 188 kcal per 100 g, with 13.2 g of protein, 33.9 g of carbohydrates and 0 g of fat. 1 slice 1 serving of Bread, wheat, sprouted (38 g) provides about 71 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 188 kcal |
| Protein | 13.2 g |
| Carbohydrates | 33.9 g |
| Fat | 0 g |
| Fiber | 5.3 g |
| Sugar | 2.6 g |
| Sodium | 474 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice 1 serving | 38 g | 71 kcal |
| 100 g | 100 g | 188 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from sprouted wheat is a unique and nutritious option that has gained popularity in recent years. Originating from traditional practices of sprouting grains, this bread is made by soaking whole wheat kernels until they begin to sprout, which enhances the nutritional profile and digestibility of the grain. The process of sprouting activates enzymes and increases the bioavailability of vitamins and minerals, making sprouted wheat bread a wholesome choice for health-conscious consumers. Nutritionally, sprouted wheat bread is rich in protein and dietary fiber while being low in fat, making it an excellent food for muscle building and digestive health. With about 188 calories per 100 grams, it contains 13.2 grams of protein and 33.9 grams of carbohydrates. The bread is also a good source of essential nutrients such as iron and B-vitamins, contributing to overall health. It can be used in various ways, from sandwiches to toast, and is often favored by those following a balanced diet.
Bread, wheat, sprouted contains approximately 188 calories per 100 grams. This makes it a moderate-calorie option when considering dietary intake. It’s important to note that the total calories consumed vary based on serving size and any additional toppings or spreads.
Yes, Bread, wheat, sprouted is considered a healthy food choice due to its high protein and fiber content, as well as its low fat levels. The sprouting process enhances nutrient absorption and provides essential vitamins and minerals, making it beneficial for overall health.
Bread, wheat, sprouted should be stored in a cool, dry place in an airtight container to maintain freshness. For longer storage, it can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating Bread, wheat, sprouted provides numerous benefits, including supporting muscle growth due to its protein content, aiding digestion through its fiber, and potentially reducing blood sugar spikes due to its lower glycemic index. It’s also rich in essential nutrients like iron and magnesium.
A recommended serving size is about 150 grams, which is approximately 2 slices of bread. It can be consumed 2-3 times per week as part of a balanced diet, but individual dietary needs may vary.
1 slice 1 serving of Bread, wheat, sprouted (38 g) has about 71 kcal — 5 g protein, 12.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).