| Nutrient (per 100 g) | Spices, fenugreek seed | Bread, wheat, toasted |
|---|---|---|
| Calories | 323 kcal | 313 kcal |
| Protein | 23 g | 13 g |
| Carbohydrates | 58.4 g | 55.8 g |
| Fat | 6.4 g | 4.3 g |
| Fibre | 24.6 g | 4.7 g |
| Sugar | 0 g | 6.4 g |
| Sodium | 67 mg | 601 mg |
All values per 100 g. Source: USDA FoodData Central.
Spices, fenugreek seed provides 323 kcal per 100 g, with 23 g of protein, 58.4 g of carbohydrates and 6.4 g of fat. 1 tbsp of Spices, fenugreek seed (11.1 g) provides about 36 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 323 kcal |
| Protein | 23 g |
| Carbohydrates | 58.4 g |
| Fat | 6.4 g |
| Fiber | 24.6 g |
| Sodium | 67 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 11.1 g | 36 kcal |
| 1 tsp | 3.7 g | 12 kcal |
| 100 g | 100 g | 323 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fenugreek seeds, derived from the Trigonella foenum-graecum plant, are native to regions of the Mediterranean and parts of Asia. Known for their distinctive flavor and aroma, these seeds are commonly used in various cuisines, particularly in Indian and Middle Eastern dishes. They have been utilized for centuries not only as a spice but also for their potential medicinal properties, making them a staple in traditional medicine practices around the world. Nutritionally, fenugreek seeds are a powerhouse, providing a rich source of protein, dietary fiber, and essential vitamins and minerals. With approximately 323 calories per 100 grams, they contain 23 grams of protein, 58.4 grams of carbohydrates, and 6.4 grams of fat. Their high protein content makes them beneficial for muscle building and repair, while dietary fiber supports digestive health. Additionally, fenugreek seeds are rich in antioxidants, which can help combat inflammation and enhance overall well-being. They can be consumed in various forms, including whole seeds, ground powder, or as a supplement.
Fenugreek seeds contain approximately 323 calories per 100 grams. This calorie content is primarily derived from carbohydrates and protein, making them a nutrient-dense addition to a balanced diet.
Yes, fenugreek seeds are considered healthy due to their high protein, fiber, and antioxidant content. They may aid in digestive health, regulate blood sugar levels, and support heart health, among other benefits.
Fenugreek seeds should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. They can last for 1-2 years when stored properly.
Eating fenugreek seeds offers numerous health benefits, including improved digestion, potential blood sugar regulation, cholesterol reduction, and support for hormonal balance, particularly in breastfeeding women.
A recommended daily intake of fenugreek seeds is about 1-2 teaspoons (5-10 grams), which can be adjusted based on individual health goals and dietary preferences.
1 tbsp of Spices, fenugreek seed (11.1 g) has about 36 kcal — 2.6 g protein, 6.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 tsp of Spices, fenugreek seed (3.7 g) has about 12 kcal — 0.9 g protein, 2.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).