| Nutrient (per 100 g) | Spices, dill seed | Spices, coriander seed |
|---|---|---|
| Calories | 305 kcal | 298 kcal |
| Protein | 16 g | 12.4 g |
| Carbohydrates | 55.2 g | 55 g |
| Fat | 14.5 g | 17.8 g |
| Fibre | 21.1 g | 41.9 g |
| Sodium | 20 mg | 35 mg |
All values per 100 g. Source: USDA FoodData Central.
Spices, dill seed provides 305 kcal per 100 g, with 16 g of protein, 55.2 g of carbohydrates and 14.5 g of fat. 1 tbsp of Spices, dill seed (6.6 g) provides about 20 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 16 g |
| Carbohydrates | 55.2 g |
| Fat | 14.5 g |
| Fiber | 21.1 g |
| Sodium | 20 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 6.6 g | 20 kcal |
| 1 tsp | 2.1 g | 6 kcal |
| 100 g | 100 g | 305 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dill seed, derived from the dill plant (Anethum graveolens), is a spice widely used in culinary practices, particularly in European and Mediterranean cuisines. Its origins trace back to the Mediterranean region and areas of Asia, where it has been cultivated for thousands of years. Known for its distinctive flavor, dill seed is often used in pickling, seasoning various dishes, and as a natural remedy due to its medicinal properties.
Nutritionally, dill seeds are packed with essential nutrients, providing a rich source of protein, dietary fiber, and healthy fats. With approximately 305 calories per 100 grams, they exhibit a balanced macronutrient profile that includes 16g of protein, 55.2g of carbohydrates, and 14.5g of fat. They are also known for their antioxidant properties and can be included in various recipes, enhancing both flavor and nutritional value.
Dill seeds contain approximately 305 calories per 100 grams, making them energy-dense and a potent addition to meals in moderate amounts.
Yes, dill seeds are healthy as they are rich in nutrients, antioxidants, and have various health benefits including digestive support and anti-inflammatory properties.
Store dill seeds in a cool, dark place in an airtight container to preserve their flavor and potency, ideally used within one year for the best quality.
Dill seeds provide several health benefits, including antioxidant properties, digestive support, and potential anti-inflammatory effects, making them a valuable addition to a healthy diet.
A recommended serving is about 1-2 teaspoons per dish, consumed 2-3 times per week to enjoy their flavor and health benefits without overdoing it.
1 tbsp of Spices, dill seed (6.6 g) has about 20 kcal — 1.1 g protein, 3.6 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 tsp of Spices, dill seed (2.1 g) has about 6 kcal — 0.3 g protein, 1.2 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).