| Nutrient (per 100 g) | Spices, pepper, red or cayenne | Spices, dill seed |
|---|---|---|
| Calories | 318 kcal | 305 kcal |
| Protein | 12 g | 16 g |
| Carbohydrates | 56.6 g | 55.2 g |
| Fat | 17.3 g | 14.5 g |
| Fibre | 27.2 g | 21.1 g |
| Sugar | 10.3 g | 0 g |
| Sodium | 30 mg | 20 mg |
All values per 100 g. Source: USDA FoodData Central.
Spices, pepper, red or cayenne provides 318 kcal per 100 g, with 12 g of protein, 56.6 g of carbohydrates and 17.3 g of fat. 1 tbsp of Spices, pepper, red or cayenne (5.3 g) provides about 17 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 12 g |
| Carbohydrates | 56.6 g |
| Fat | 17.3 g |
| Fiber | 27.2 g |
| Sugar | 10.3 g |
| Sodium | 30 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5.3 g | 17 kcal |
| 1 tsp | 1.8 g | 6 kcal |
| 100 g | 100 g | 318 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cayenne pepper, also known as red pepper, is a hot chili pepper that belongs to the Capsicum annuum species. Native to Central and South America, it has been cultivated for centuries, both for culinary use and medicinal purposes. This vibrant spice is characterized by its pungent heat and bright red color, which can enhance the flavor of various dishes. Its popularity has spread worldwide, making it a staple in many cuisines, particularly in Mexican, Indian, and Cajun cooking.
Nutritionally, cayenne pepper is notable for its high vitamin and mineral content, particularly its protein, fiber, and essential vitamins. With approximately 318 calories per 100 grams, it is rich in carbohydrates, healthy fats, and protein, making it a nutrient-dense food. The spice is often used to add heat to meals, but it also offers numerous health benefits, including boosting metabolism and supporting digestive health. Its versatility allows it to be sprinkled on vegetables, meats, and even incorporated into sauces and soups.
Cayenne pepper contains approximately 318 calories per 100 grams, primarily from carbohydrates and healthy fats.
Yes, cayenne pepper is considered healthy due to its high antioxidant content, metabolism-boosting properties, and various vitamins and minerals that support overall health.
Cayenne pepper should be stored in a cool, dry place, preferably in an airtight container to maintain its flavor and prevent moisture from degrading its quality.
Cayenne pepper offers several health benefits, including improved digestion, enhanced metabolism, pain relief, and potential cardiovascular benefits due to its active compound, capsaicin.
A recommended daily intake is about 1-2 teaspoons, which can be adjusted based on personal tolerance to heat and individual dietary needs.
1 tbsp of Spices, pepper, red or cayenne (5.3 g) has about 17 kcal — 0.6 g protein, 3 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 tsp of Spices, pepper, red or cayenne (1.8 g) has about 6 kcal — 0.2 g protein, 1 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).