| Nutrient (per 100 g) | Pie, peach | Bread, zucchini |
|---|---|---|
| Calories | 296 kcal | 306 kcal |
| Protein | 2.8 g | 5 g |
| Carbohydrates | 37.1 g | 42.6 g |
| Fat | 15.3 g | 13.1 g |
| Fibre | 1.9 g | 0.9 g |
| Sugar | 15.7 g | 22.7 g |
| Sodium | 219 mg | 290 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, peach provides 296 kcal per 100 g, with 2.8 g of protein, 37.1 g of carbohydrates and 15.3 g of fat. 1 mini/small slice of Pie, peach (75 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 2.8 g |
| Carbohydrates | 37.1 g |
| Fat | 15.3 g |
| Fiber | 1.9 g |
| Sugar | 15.7 g |
| Sodium | 219 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini/small slice | 75 g | 222 kcal |
| 1 regular slice | 150 g | 444 kcal |
| 1 large slice | 250 g | 740 kcal |
| 1 regular pie | 1200 g | 3552 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peach pie is a delightful dessert that combines fresh peaches with a buttery, flaky crust. Originating from North America, this dish is especially popular during the summer months when peaches are in season. The pie is often sweetened with sugar and may include spices such as cinnamon or nutmeg to enhance the natural sweetness of the peaches, creating a comforting and nostalgic treat that is enjoyed by many.
Nutritionally, peach pie is relatively high in calories, primarily due to its fat content from the crust, but it also offers some essential nutrients. A typical serving provides carbohydrates primarily from the fruit and added sugars, along with a modest amount of protein. While it may not be classified as a health food, enjoying peach pie in moderation can be part of a balanced diet, especially when made with whole ingredients. It is often served warm, topped with ice cream or whipped cream, making it a beloved dessert at gatherings and celebrations.
Peach pie contains approximately 296 calories per 100 grams. This caloric value primarily comes from the carbohydrates in the peaches and the fats in the crust. When enjoying peach pie, it's essential to consider portion sizes to maintain a balanced diet.
While peach pie is not a health food, it can be enjoyed in moderation as part of a balanced diet. It contains some vitamins and minerals from the peaches, and the fiber can aid digestion. The key is to enjoy it occasionally rather than as a daily staple.
Peach pie should be stored in a cool, dry place. Once opened, it can be refrigerated for 5-7 days. If you want to keep it longer, you can freeze it for up to 3 months. Ensure it is tightly wrapped to prevent freezer burn.
Eating peach pie can provide enjoyment and satisfaction, especially when made with fresh ingredients. It offers some vitamins from the peaches and a source of carbohydrates for energy. Enjoying it as a treat can also enhance social gatherings and celebrations.
It's recommended to enjoy peach pie in moderation, ideally 1 slice (about 100 grams) a few times a month. This allows you to indulge in a tasty dessert without compromising your nutritional goals.
1 mini/small slice of Pie, peach (75 g) has about 222 kcal — 2.1 g protein, 27.8 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
1 regular slice of Pie, peach (150 g) has about 444 kcal — 4.2 g protein, 55.7 g carbohydrates and 23 g fat (calculated from the USDA values per 100 g).
1 large slice of Pie, peach (250 g) has about 740 kcal — 7 g protein, 92.8 g carbohydrates and 38.3 g fat (calculated from the USDA values per 100 g).
