Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
breakfast pizza with egg
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Breakfast pizza with egg

🔥 292 Calories
💪 14g Protein
⚡ 25.6g Carbohydrates
🥑 14.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Breakfast pizza with egg
Energy density
Dense
292 kcal per 100g
Macro energy profile
Balanced
19% Protein · 35% Carbohydrates · 45% Fat
Glycemic profile
Low GI
GI 55 · GL 13
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

292
kcal/100g
Protein
14g
Carbohydrates
25.6g
Fat
14.5g
Glycemic Index:
55

About Breakfast pizza with egg

Breakfast pizza with egg is a delightful fusion dish that combines the classic elements of pizza with nutritious breakfast ingredients, primarily eggs. Originating from the creative kitchens of brunch enthusiasts, this dish offers a savory and satisfying way to start the day. Typically made with a base of pizza dough topped with sauce, cheese, and eggs, it has gained popularity as a versatile meal that can be customized with various toppings such as vegetables, meats, and herbs. Nutritionally, breakfast pizza with egg provides a balanced combination of macronutrients, making it a hearty meal choice. With approximately 292 calories per 100 grams, it offers 14 grams of protein, 25.6 grams of carbohydrates, and 14.5 grams of fat. The inclusion of eggs not only enhances the protein content but also provides essential vitamins and minerals, such as vitamin B12 and iron. This dish is perfect for a filling breakfast or brunch option, offering energy and satiety to fuel your day.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins such as B12 and D from eggs.
Contains iron which is crucial for oxygen transport in the body.
Offers a good source of healthy fats, promoting heart health.
Can be customized to include various vegetables, increasing fiber intake.
Helps in maintaining energy levels throughout the morning.
May enhance satiety, reducing the need for snacking later.
Encourages a balanced breakfast option that can be made quickly.
Provides calcium from cheese, supporting bone health.
Can be easily adapted for different dietary preferences (e.g., gluten-free, vegetarian).

Recommended Food Pairings

🥗
Fresh spinach - adds nutrients and fiber while complementing flavor.
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Avocado - provides healthy fats, enhancing creaminess.
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Tomato slices - fresh or roasted, offering additional vitamins and flavor.
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Basil or oregano - herbs that enhance the overall taste and aroma.
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Fruit salad - a refreshing side that adds natural sweetness and fiber.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 large slice.
Frequency
Recommended frequency is 1-2 times per week.
  • •Try adding extra vegetables like bell peppers or onions for added nutrition.
  • •Opt for whole grain crust for increased fiber content.
  • •Experiment with different cheeses for varied flavors.
  • •Bake the pizza until the egg is just set to maintain moisture.
  • •Serve with a side of mixed greens for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select fresh eggs that are clean and have no cracks.
  • ✓Choose high-quality cheese with minimal additives.
  • ✓Look for fresh vegetables that are firm and vibrant in color.
  • ✓Ensure the pizza dough is made with whole ingredients, avoiding preservatives.
Storage
Store in a cool, dry place; keep refrigerated after cooking at a temperature below 40°F (4°C).
Shelf life
Refrigerated, it lasts 3-4 days; frozen, up to 3 months.

Warnings & Contraindications

  • ⚠️People with egg allergies should avoid this dish.
  • ⚠️Individuals on low-cholesterol diets may need to limit intake.
  • ⚠️Those with gluten intolerance should use gluten-free crust.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure eggs are cooked thoroughly to avoid foodborne illness.

Frequently Asked Questions

How many calories does Breakfast pizza with egg have?

Breakfast pizza with egg contains approximately 292 calories per 100 grams. This calorie count can vary based on the specific ingredients and portion sizes used in preparation.

Is Breakfast pizza with egg healthy?

Yes, breakfast pizza with egg can be a healthy meal option when made with wholesome ingredients. It provides a good balance of protein, healthy fats, and essential nutrients, making it a satisfying and nutritious choice.

How should Breakfast pizza with egg be stored?

Store breakfast pizza with egg in the refrigerator in an airtight container for up to 3-4 days. For longer storage, it can be frozen for up to 3 months. Make sure to reheat thoroughly before consumption.

What are the benefits of eating Breakfast pizza with egg?

Eating breakfast pizza with egg provides several health benefits, including a rich source of protein for muscle repair, essential vitamins for overall health, and the opportunity to incorporate various vegetables for added nutrients and fiber.

How much Breakfast pizza with egg can I eat per day?

It is recommended to enjoy breakfast pizza with egg in moderation, typically as part of a balanced diet. A serving size of about 200 grams, 1-2 times a week, is suitable for most individuals.

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