| Nutrient (per 100 g) | Breakfast pizza with egg | White pizza, cheese, with meat |
|---|---|---|
| Calories | 292 kcal | 296 kcal |
| Protein | 14 g | 12.8 g |
| Carbohydrates | 25.6 g | 27.2 g |
| Fat | 14.5 g | 14.8 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 2.9 g | 3 g |
| Sodium | 594 mg | 621 mg |
All values per 100 g. Source: USDA FoodData Central.
Breakfast pizza with egg provides 292 kcal per 100 g, with 14 g of protein, 25.6 g of carbohydrates and 14.5 g of fat. 1 piece of Breakfast pizza with egg (144 g) provides about 420 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 14 g |
| Carbohydrates | 25.6 g |
| Fat | 14.5 g |
| Fiber | 1.1 g |
| Sugar | 2.9 g |
| Sodium | 594 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 144 g | 420 kcal |
| 1 personal size pizza | 212 g | 619 kcal |
| 1 small pizza | 477 g | 1393 kcal |
| 1 medium pizza | 818 g | 2389 kcal |
| 100 g | 100 g | 292 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Breakfast pizza with egg is a delightful fusion dish that combines the classic elements of pizza with nutritious breakfast ingredients, primarily eggs. Originating from the creative kitchens of brunch enthusiasts, this dish offers a savory and satisfying way to start the day. Typically made with a base of pizza dough topped with sauce, cheese, and eggs, it has gained popularity as a versatile meal that can be customized with various toppings such as vegetables, meats, and herbs. Nutritionally, breakfast pizza with egg provides a balanced combination of macronutrients, making it a hearty meal choice. With approximately 292 calories per 100 grams, it offers 14 grams of protein, 25.6 grams of carbohydrates, and 14.5 grams of fat. The inclusion of eggs not only enhances the protein content but also provides essential vitamins and minerals, such as vitamin B12 and iron. This dish is perfect for a filling breakfast or brunch option, offering energy and satiety to fuel your day.
Breakfast pizza with egg contains approximately 292 calories per 100 grams. This calorie count can vary based on the specific ingredients and portion sizes used in preparation.
Yes, breakfast pizza with egg can be a healthy meal option when made with wholesome ingredients. It provides a good balance of protein, healthy fats, and essential nutrients, making it a satisfying and nutritious choice.
Store breakfast pizza with egg in the refrigerator in an airtight container for up to 3-4 days. For longer storage, it can be frozen for up to 3 months. Make sure to reheat thoroughly before consumption.
Eating breakfast pizza with egg provides several health benefits, including a rich source of protein for muscle repair, essential vitamins for overall health, and the opportunity to incorporate various vegetables for added nutrients and fiber.
It is recommended to enjoy breakfast pizza with egg in moderation, typically as part of a balanced diet. A serving size of about 200 grams, 1-2 times a week, is suitable for most individuals.
1 piece of Breakfast pizza with egg (144 g) has about 420 kcal — 20.2 g protein, 36.9 g carbohydrates and 20.9 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Breakfast pizza with egg (212 g) has about 619 kcal — 29.7 g protein, 54.3 g carbohydrates and 30.7 g fat (calculated from the USDA values per 100 g).
1 small pizza of Breakfast pizza with egg (477 g) has about 1393 kcal — 66.8 g protein, 122.1 g carbohydrates and 69.2 g fat (calculated from the USDA values per 100 g).