| Nutrient (per 100 g) | Pizza, with meat, whole wheat thin crust | BURGER KING, Cheeseburger |
|---|---|---|
| Calories | 289 kcal | 286 kcal |
| Protein | 13 g | 14.6 g |
| Carbohydrates | 23.6 g | 23.7 g |
| Fat | 16.4 g | 14.8 g |
| Fibre | 2.9 g | 1 g |
| Sugar | 3.1 g | 4.5 g |
| Sodium | 641 mg | 602 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, with meat, whole wheat thin crust provides 289 kcal per 100 g, with 13 g of protein, 23.6 g of carbohydrates and 16.4 g of fat. 1 piece of Pizza, with meat, whole wheat thin crust (124 g) provides about 358 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 289 kcal |
| Protein | 13 g |
| Carbohydrates | 23.6 g |
| Fat | 16.4 g |
| Fiber | 2.9 g |
| Sugar | 3.1 g |
| Sodium | 641 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 124 g | 358 kcal |
| 1 personal size pizza | 184 g | 532 kcal |
| 1 small pizza | 516 g | 1491 kcal |
| 1 medium pizza | 707 g | 2043 kcal |
| 100 g | 100 g | 289 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with meat on a whole wheat thin crust is a delicious and versatile dish that originates from Italy, a country known for its rich culinary traditions. This variation incorporates a healthier whole grain crust that offers a nutty flavor and enhanced nutritional profile compared to traditional white crusts. The addition of meat provides a savory element, making it a popular choice among pizza lovers who seek both taste and nourishment. Whole wheat crusts have gained popularity as individuals become more health-conscious and seek alternatives that contribute to a balanced diet. Nutritionally, this pizza variant is relatively low in calories, providing about 289 calories per 100 grams. It contains 13 grams of protein, which supports muscle growth and repair, while also delivering 23.6 grams of carbohydrates for energy. The fat content stands at 16.4 grams, which includes healthy fats that can be beneficial in moderation. With its fiber content, this pizza promotes digestive health and can help maintain satiety, making it a satisfying meal option that can be enjoyed in moderation as part of a healthy diet.
Pizza with meat on whole wheat thin crust typically has about 289 calories per 100 grams. This makes it a relatively moderate-calorie option, especially for a satisfying meal.
Yes, it can be healthy, especially when made with whole wheat crust and lean meats. It provides protein, fiber, and essential nutrients while being lower in unhealthy fats compared to traditional pizzas.
Store the pizza in the refrigerator at a temperature of 4°C or lower. It can be kept for 3-5 days when properly sealed in an airtight container. For longer storage, it can be frozen for up to 3 months.
This pizza offers various benefits including high protein content for muscle repair, fiber for digestive health, and essential nutrients such as iron and vitamin B12. It's a filling meal that can fit into a balanced diet.
A recommended portion is about 150 grams or approximately 1-2 slices, depending on your overall dietary needs and activity level.
1 piece of Pizza, with meat, whole wheat thin crust (124 g) has about 358 kcal — 16.1 g protein, 29.3 g carbohydrates and 20.3 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza, with meat, whole wheat thin crust (184 g) has about 532 kcal — 23.9 g protein, 43.4 g carbohydrates and 30.2 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza, with meat, whole wheat thin crust (516 g) has about 1491 kcal — 67.1 g protein, 121.8 g carbohydrates and 84.6 g fat (calculated from the USDA values per 100 g).