Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
papa john's 14" cheese
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PAPA JOHN'S 14" Cheese Pizza, Thin Crust

🔥 295 Calories
💪 12.3g Protein
⚡ 26.3g Carbohydrates
🥑 15.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Energy density
Dense
295 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 36% Carbohydrates · 48% Fat
Glycemic profile
Medium GI
GI 60 · GL 15.75
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

295
kcal/100g
Protein
12.3g
Carbohydrates
26.3g
Fat
15.7g
Glycemic Index:
60

About PAPA JOHN'S 14" Cheese Pizza, Thin Crust

PAPA JOHN'S 14" Cheese Pizza, Thin Crust is a popular pizza variant known for its crispy texture and cheesy flavor, originating from the United States. This pizza is a staple in many households and is often enjoyed during gatherings, parties, or as a convenient meal option. Made with a blend of high-quality cheese and a thin crust, it offers a satisfying taste experience while being a lighter alternative to traditional thick crust pizzas.

Nutritionally, this pizza provides a balanced profile with 295 calories per 100 grams, featuring 12.3 grams of protein, 26.3 grams of carbohydrates, and 15.7 grams of fats, making it a versatile choice for various dietary preferences. Its protein content supports muscle maintenance, while the moderate calorie level allows it to fit into many meal plans. The thin crust variant is particularly appealing for those seeking to reduce calorie intake without sacrificing flavor.

Health Benefits

Boosts energy levels due to carbohydrate content.
High in protein which supports muscle recovery.
Contains calcium, beneficial for bone health.
May provide a sense of satiety, aiding in weight management.
Can be a source of quick energy, ideal for athletes.
Low sodium option helps in maintaining healthy blood pressure.
Offers essential nutrients like iron and vitamin B12.
Satisfies cravings for savory foods without excessive calories.
Versatile for various toppings, allowing for customization.
Can be enjoyed as part of a balanced diet when consumed in moderation.

Recommended Food Pairings

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Pair with a side salad for added fiber and nutrients.
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Serve with marinara sauce for a classic dipping option.
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Accompany with grilled vegetables for a balanced meal.
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Pair with a light red wine to enhance the flavors.
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Enjoy with a yogurt-based dip for a refreshing contrast.

How to Consume

Serving size
Recommended serving size is 150g (approximately 2-3 slices).
Frequency
Can be consumed 1-2 times per week.
  • •Opt for additional vegetable toppings to boost nutrient intake.
  • •Consider whole grain options if available for added fiber.
  • •Pair with a protein source like grilled chicken for a complete meal.
  • •Heat leftovers in an oven for optimal texture.
  • •Enjoy with a glass of water or herbal tea to stay hydrated.

Selection & Storage

How to choose:

  • ✓Look for fresh ingredients and a crispy texture in the crust.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose pizzas that have been stored at appropriate temperatures.
  • ✓Select pizzas with minimal preservatives for better health.
Storage
Optimal storage conditions are in a cool, dry place, ideally refrigerated at 4°C (39°F).
Shelf life
Can be stored in the refrigerator for 3-4 days or frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️People with dairy allergies may react to the cheese content.
  • ⚠️Those on low-sodium diets should consume cautiously.
  • ⚠️May not be suitable for individuals with specific dietary restrictions.
  • ⚠️Excessive consumption may lead to weight gain due to calorie density.
  • ⚠️May cause digestive discomfort in those sensitive to gluten or dairy.
  • ⚠️It's advisable to balance with healthier food choices.

Frequently Asked Questions

How many calories does PAPA JOHN'S 14" Cheese Pizza, Thin Crust have?

PAPA JOHN'S 14" Cheese Pizza, Thin Crust has approximately 295 calories per 100 grams. This calorie count makes it a moderate option for those looking to enjoy pizza without excessive calorie intake.

Is PAPA JOHN'S 14" Cheese Pizza, Thin Crust healthy?

While it contains a moderate amount of calories, its protein and nutrient content can make it a healthier choice compared to traditional pizzas, especially when combined with vegetables and lean proteins.

How should PAPA JOHN'S 14" Cheese Pizza, Thin Crust be stored?

It should be stored in a cool, dry place. If refrigerated, it lasts for about 3-4 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating PAPA JOHN'S 14" Cheese Pizza, Thin Crust?

It provides a good source of protein, essential vitamins like B12, and can be a satisfying meal when paired with healthy sides. Its low sodium content makes it a better choice for those monitoring their salt intake.

How much PAPA JOHN'S 14" Cheese Pizza, Thin Crust can I eat per day?

It is recommended to consume about 150 grams, or approximately 2-3 slices, within a balanced diet, ensuring moderation to maintain overall health.

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