Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
cheeseburger slider from fast
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Cheeseburger slider, from fast food

🔥 298 Calories
💪 16.2g Protein
⚡ 25g Carbohydrates
🥑 14.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Cheeseburger slider, from fast food
Energy density
Dense
298 kcal per 100g
Macro energy profile
Balanced
22% Protein · 34% Carbohydrates · 44% Fat
Glycemic profile
Low GI
GI 40 · GL 10
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

298
kcal/100g
Protein
16.2g
Carbohydrates
25g
Fat
14.3g
Glycemic Index:
40

About Cheeseburger slider, from fast food

The cheeseburger slider is a popular fast food item that typically consists of a small hamburger patty topped with cheese, served in a slider bun. Originating from the United States, these mini burgers have gained global popularity due to their convenience and satisfying flavors. They are often found in fast food chains and are a staple at parties and gatherings where appetizers are served. The small size makes them an excellent option for those who want to enjoy a burger without the commitment of a full-sized meal. Nutritionally, a cheeseburger slider provides a balanced mix of macronutrients, with approximately 298 calories per 100g serving. It contains 16.2g of protein, making it a good source for muscle repair and growth. The carbohydrate content is 25g, mainly from the bun, and the fat content is 14.3g, which includes essential fatty acids. This slider is often enjoyed as a snack or part of a meal and pairs well with various sides, making it versatile in many culinary settings.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides energy from carbohydrates for active lifestyles.
Contains essential fats that are necessary for hormone production.
Rich in Vitamin B12, supporting nerve function and red blood cell formation.
Offers iron which is crucial for oxygen transport in the body.
Can be made with lean meats for a healthier option.
Easy to customize with vegetables for added nutrients.
Portable and convenient for on-the-go meals.
Satisfies cravings for savory flavors in a smaller portion.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Sweet potato fries - a nutritious side that adds fiber and vitamins.
🥗
Coleslaw - a crunchy, tangy complement that enhances texture.
🥗
Pickles - offer a zesty contrast to the savory flavors of the slider.
🥗
Grilled vegetables - adds nutrients and enhances the meal's flavor profile.
🥗
Fruit salad - a refreshing side that balances the richness of the slider.

How to Consume

Serving size
Recommended serving: 100g, approximately 1 slider
Frequency
Recommended frequency: 1-2 times per week
  • •Pair with fresh vegetables to increase fiber intake.
  • •Opt for whole-grain buns for added nutrients.
  • •Limit high-calorie sauces to keep the meal balanced.
  • •Consider leaner meat options to reduce fat content.
  • •Serve with a side salad for a more nutritious meal.

Selection & Storage

How to choose:

  • ✓Select sliders with fresh ingredients and no preservatives.
  • ✓Check the expiration date for freshness.
  • ✓Look for sliders that use whole grain or enriched buns.
  • ✓Choose sliders that are prepared with leaner meats.
Storage
Optimal storage conditions: Refrigerate at 0-4°C, low humidity, in an airtight container.
Shelf life
Storage duration: 3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cheese.
  • ⚠️Persons with gluten sensitivities should opt for gluten-free buns.
  • ⚠️Not suitable for those on a strict low-sodium diet.
  • ⚠️May not be ideal for individuals with heart disease due to fat content.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sodium content may affect blood pressure.
  • ⚠️Fried versions may increase unhealthy fat intake.

Frequently Asked Questions

How many calories does Cheeseburger slider, from fast food have?

The cheeseburger slider contains approximately 298 calories per 100g. This caloric content can vary slightly depending on the specific ingredients and preparation methods used by different fast food establishments.

Is Cheeseburger slider, from fast food healthy?

While cheeseburger sliders can provide protein and essential nutrients, they also contain fats and sodium, which should be consumed in moderation. Choosing sliders with lean meat, whole grain buns, and adding vegetables can enhance their nutritional value.

How should Cheeseburger slider, from fast food be stored?

Cheeseburger sliders should be stored in the refrigerator at temperatures between 0-4°C in an airtight container. They can be kept for 3-5 days if refrigerated and up to 3 months if frozen.

What are the benefits of eating Cheeseburger slider, from fast food?

Eating cheeseburger sliders can provide a balance of macronutrients, offering protein for muscle repair, fats for energy, and carbohydrates for quick fuel. They can also be customized to include vegetables for added fiber and nutrients.

How much Cheeseburger slider, from fast food can I eat per day?

It is generally recommended to consume cheeseburger sliders in moderation, ideally 1-2 sliders per week as part of a balanced diet, considering overall caloric and nutritional needs.

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