| Nutrient (per 100 g) | Fish curry with rice | Broccoli casserole with rice |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 4 g | 4.1 g |
| Carbohydrates | 15.2 g | 15.1 g |
| Fat | 3.4 g | 3.6 g |
| Fibre | 1 g | 1.9 g |
| Sugar | 1.6 g | 1.2 g |
| Sodium | 309 mg | 188 mg |
All values per 100 g. Source: USDA FoodData Central.
Fish curry with rice provides 107 kcal per 100 g, with 4 g of protein, 15.2 g of carbohydrates and 3.4 g of fat. 1 cup of Fish curry with rice (200 g) provides about 214 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 107 kcal |
| Protein | 4 g |
| Carbohydrates | 15.2 g |
| Fat | 3.4 g |
| Fiber | 1 g |
| Sugar | 1.6 g |
| Sodium | 309 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 214 kcal |
| 100 g | 100 g | 107 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish curry with rice is a flavorful dish that originates from various coastal regions around the world, particularly in South Asia. This dish combines tender pieces of fish cooked in a rich, spiced curry sauce, served alongside steamed rice. The unique blend of spices along with the freshness of fish creates a delightful culinary experience that is both comforting and nourishing. The preparation varies by region, often incorporating local ingredients and methods, making it a versatile meal option.
Nutritionally, fish curry with rice is a balanced dish that provides a good source of protein, essential fats, and carbohydrates. With approximately 107 calories per 100 grams, it is a relatively low-calorie meal option. The protein content, which is around 4 grams per serving, supports muscle growth and repair, while the moderate carbohydrate content provides energy. Additionally, the dish is enriched with healthy fats, making it a wholesome addition to a balanced diet. It can be enjoyed as a main meal or as part of a larger feast.
Fish curry with rice has approximately 107 calories per 100 grams. This makes it a relatively low-calorie option suitable for those managing their caloric intake while still enjoying a flavorful meal.
Yes, Fish curry with rice can be a healthy meal choice as it provides a good balance of protein, carbohydrates, and healthy fats. The dish is also rich in essential vitamins and minerals, which contribute to overall health, making it a great addition to a balanced diet.
Fish curry with rice should be stored in an airtight container in the refrigerator, ideally below 4°C (39°F). It can be kept for 3-4 days. If you want to store it longer, consider freezing it for up to 3 months.
Eating Fish curry with rice offers numerous benefits, including high-quality protein for muscle repair, essential fatty acids for heart health, and a variety of vitamins and minerals that support overall well-being.
It is generally recommended to consume Fish curry with rice in moderation, with a suggested portion size of about 150g. Enjoying it 2-3 times a week can fit well into a balanced diet, but individual dietary needs may vary.
1 cup of Fish curry with rice (200 g) has about 214 kcal — 8 g protein, 30.4 g carbohydrates and 6.8 g fat (calculated from the USDA values per 100 g).