| Nutrient (per 100 g) | Stewed potatoes | Vegetable curry with rice |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 16.3 g | 16.5 g |
| Fat | 3.4 g | 3.3 g |
| Fibre | 2.1 g | 1.3 g |
| Sugar | 1 g | 1.9 g |
| Sodium | 147 mg | 331 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed potatoes provides 103 kcal per 100 g, with 2 g of protein, 16.3 g of carbohydrates and 3.4 g of fat. 1 cup of Stewed potatoes (250 g) provides about 258 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 2 g |
| Carbohydrates | 16.3 g |
| Fat | 3.4 g |
| Fiber | 2.1 g |
| Sugar | 1 g |
| Sodium | 147 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 258 kcal |
| 100 g | 100 g | 103 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed potatoes are a classic dish made by slowly cooking potatoes in water or broth until they become tender and flavorful. This method of preparation is believed to have originated in various cultures around the world, where potatoes are a staple food due to their versatility and nutritional value. Stewing allows the potatoes to absorb the flavors of accompanying ingredients, making it a comforting and satisfying option for meals. Traditionally, stewed potatoes are often used in soups and casseroles, showcasing their ability to blend seamlessly with a variety of flavors.
Nutritionally, stewed potatoes are a low-calorie food, providing only 103 calories per 100 grams, while offering a modest amount of protein, carbohydrates, and healthy fats. With 2.00g of protein and 16.30g of carbohydrates per 100g serving, they serve as a great energy source. The fat content is relatively low at 3.40g, making stewed potatoes a heart-healthy choice. They are also rich in essential vitamins and minerals, making them an excellent addition to a balanced diet, suitable for various culinary applications from side dishes to main courses.
Stewed potatoes contain approximately 103 calories per 100 grams, making them a low-calorie option that can fit well into a balanced diet.
Yes, stewed potatoes are healthy as they provide essential nutrients, are low in calories, and are versatile in meal preparation, making them a nutritious choice when consumed in moderation.
Stewed potatoes should be stored in an airtight container in the refrigerator and can last for about 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating stewed potatoes can promote digestive health due to their fiber content, support heart health as a low-fat food, and provide energy and essential nutrients for overall well-being.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Stewed potatoes (250 g) has about 258 kcal — 5 g protein, 40.8 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).