| Nutrient (per 100 g) | Potato salad, German style | Soup, tomato beef with noodle, canned |
|---|---|---|
| Calories | 108 kcal | 112 kcal |
| Protein | 2.9 g | 3.5 g |
| Carbohydrates | 17.2 g | 16.9 g |
| Fat | 3.2 g | 3.4 g |
| Fibre | 1.9 g | 1.2 g |
| Sugar | 1.5 g | 0 g |
| Sodium | 181 mg | 731 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad, German style provides 108 kcal per 100 g, with 2.9 g of protein, 17.2 g of carbohydrates and 3.2 g of fat. 1 cup of Potato salad, German style (175 g) provides about 189 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 2.9 g |
| Carbohydrates | 17.2 g |
| Fat | 3.2 g |
| Fiber | 1.9 g |
| Sugar | 1.5 g |
| Sodium | 181 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 175 g | 189 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad, German style, is a traditional dish that showcases the versatility of potatoes, originating from Germany. It typically combines boiled potatoes with ingredients such as onions, vinegar, mustard, and oil, resulting in a flavorful and hearty salad. This dish is often served at barbecues, picnics, and family gatherings, making it a beloved staple in German cuisine. The combination of flavors and textures creates a dish that is both satisfying and enjoyable, appealing to a variety of palates. Nutritionally, German-style potato salad is relatively low in calories while providing a good source of carbohydrates, primarily from the potatoes. It contains healthy fats from the oil used in the dressing, along with a modest amount of protein. With approximately 108 calories per 100 grams, it is a light option that can be part of a balanced diet. The dish is also rich in vitamins and minerals, making it not only tasty but also beneficial for overall health.
Potato salad, German style contains approximately 108 calories per 100 grams. This makes it a relatively low-calorie side dish option that can fit into a variety of dietary plans.
Yes, German-style potato salad can be considered healthy due to its moderate calorie content, low saturated fat, and the presence of beneficial nutrients like vitamin C and potassium. When prepared with fresh ingredients, it offers a variety of health benefits.
Potato salad should be stored in the refrigerator at temperatures between 4-7°C. It is best consumed within 3-5 days to ensure freshness and safety.
Eating German-style potato salad can provide several benefits, including dietary fiber for digestive health, essential vitamins and minerals, and a satisfying side dish that can complement a balanced meal.
A recommended portion of potato salad is about 150 grams, which provides a good balance of nutrients. Consuming it 2-3 times a week can be part of a healthy diet.
1 cup of Potato salad, German style (175 g) has about 189 kcal — 5.1 g protein, 30.1 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).