Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
burger king cheeseburger
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BURGER KING, Cheeseburger

🔥 286 Calories
💪 14.6g Protein
⚡ 23.7g Carbohydrates
🥑 14.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
BURGER KING, Cheeseburger
Energy density
Dense
286 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 33% Carbohydrates · 47% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

286
kcal/100g
Protein
14.6g
Carbohydrates
23.7g
Fat
14.8g

About BURGER KING, Cheeseburger

The BURGER KING Cheeseburger is a classic fast-food item that has gained popularity since its introduction. Originating from the famous BURGER KING chain, this cheeseburger features a flame-grilled beef patty topped with a slice of cheese, pickles, onions, ketchup, and mustard, all served in a soft sesame seed bun. It is a staple in many fast-food menus and is loved for its flavorful combination of ingredients.

Nutritionally, the BURGER KING Cheeseburger provides approximately 286 calories per 100 grams, with a balanced macronutrient profile consisting of 14.6g of protein, 23.7g of carbohydrates, and 14.8g of fat. It is a source of essential nutrients, including protein, iron, and vitamin B12, making it a convenient option for those seeking a quick meal that offers energy and nutritional benefits. However, it is important to consume it in moderation as part of a balanced diet.

Health Benefits

Supports muscle growth due to its protein content.
Provides essential vitamins like B12 for energy metabolism.
Contains iron which is crucial for oxygen transport in the blood.
Offers a quick source of energy for a busy lifestyle.
May satisfy cravings for savory flavors.
Convenient for on-the-go meals.
Can be a part of a balanced diet when consumed in moderation.
Provides a source of calcium from the cheese.
Offers variety in meal options to prevent dietary monotony.
Can be paired with vegetables to enhance nutritional value.

Recommended Food Pairings

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Pair with a side salad for added fiber and nutrients.
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Enjoy with sweet potato fries for a healthier alternative to regular fries.
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Accompany with a smoothie for a refreshing drink.
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Serve with grilled vegetables for a colorful plate.
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Complement with a yogurt-based dip for a creamy texture.

How to Consume

Serving size
Recommended serving is 1 cheeseburger (approximately 100g).
Frequency
Recommended frequency is 1-2 times per week.
  • •Consider adding fresh vegetables to increase nutritional value.
  • •Serve with whole grain bread for added fiber.
  • •Pair with water or a low-calorie beverage instead of sugary drinks.
  • •Use mustard or salsa instead of mayonnaise to lower calorie intake.
  • •Opt for a smaller portion or share to manage caloric intake.

Selection & Storage

How to choose:

  • ✓Choose burgers that are freshly prepared at the restaurant.
  • ✓Look for burgers that are well-sealed and stored at the correct temperatures.
  • ✓Check the expiration dates on packaging when purchasing pre-packaged options.
  • ✓Select burgers that have visible quality ingredients and fresh appearance.
Storage
Optimal storage conditions are at a temperature of 0-4°C in a refrigerator, with low humidity.
Shelf life
Storage duration is 3-4 days refrigerated and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with high sodium sensitivity should limit consumption.
  • ⚠️Those with allergies to dairy should avoid due to cheese content.
  • ⚠️Not suitable for individuals following a strict vegan diet.
  • ⚠️Excessive consumption may lead to increased calorie intake and weight gain.
  • ⚠️Frequent consumption of fast foods can lead to health issues such as heart disease.

Frequently Asked Questions

How many calories does BURGER KING, Cheeseburger have?

The BURGER KING Cheeseburger contains approximately 286 calories per 100 grams. This calorie count makes it a moderately caloric option that can fit into a balanced diet when consumed in moderation.

Is BURGER KING, Cheeseburger healthy?

While the BURGER KING Cheeseburger is not a health food, it offers certain nutritional benefits such as protein, iron, and vitamin B12. It can be enjoyed as part of a balanced diet, but moderation is key due to its calorie and sodium content.

How should BURGER KING, Cheeseburger be stored?

The BURGER KING Cheeseburger should be stored in the refrigerator at temperatures between 0-4°C. It can be kept for 3-4 days in the fridge or up to 3 months in the freezer if properly sealed.

What are the benefits of eating BURGER KING, Cheeseburger?

Eating a BURGER KING Cheeseburger can provide a quick source of energy, essential nutrients like protein and B vitamins, and can satisfy cravings for savory foods. When consumed in moderation, it can be part of a fulfilling meal.

How much BURGER KING, Cheeseburger can I eat per day?

It is generally recommended to enjoy a BURGER KING Cheeseburger 1-2 times per week, depending on your overall dietary habits and nutritional needs. Always consider portion sizes and balance it with healthier food choices.

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