| Nutrient (per 100 g) | BURGER KING, Cheeseburger | Breakfast pizza with egg |
|---|---|---|
| Calories | 286 kcal | 292 kcal |
| Protein | 14.6 g | 14 g |
| Carbohydrates | 23.7 g | 25.6 g |
| Fat | 14.8 g | 14.5 g |
| Fibre | 1 g | 1.1 g |
| Sugar | 4.5 g | 2.9 g |
| Sodium | 602 mg | 594 mg |
All values per 100 g. Source: USDA FoodData Central.
BURGER KING, Cheeseburger provides 286 kcal per 100 g, with 14.6 g of protein, 23.7 g of carbohydrates and 14.8 g of fat. 1 item of BURGER KING, Cheeseburger (133 g) provides about 380 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 14.6 g |
| Carbohydrates | 23.7 g |
| Fat | 14.8 g |
| Fiber | 1 g |
| Sugar | 4.5 g |
| Sodium | 602 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 133 g | 380 kcal |
| 100 g | 100 g | 286 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The BURGER KING Cheeseburger is a classic fast-food item that has gained popularity since its introduction. Originating from the famous BURGER KING chain, this cheeseburger features a flame-grilled beef patty topped with a slice of cheese, pickles, onions, ketchup, and mustard, all served in a soft sesame seed bun. It is a staple in many fast-food menus and is loved for its flavorful combination of ingredients.
Nutritionally, the BURGER KING Cheeseburger provides approximately 286 calories per 100 grams, with a balanced macronutrient profile consisting of 14.6g of protein, 23.7g of carbohydrates, and 14.8g of fat. It is a source of essential nutrients, including protein, iron, and vitamin B12, making it a convenient option for those seeking a quick meal that offers energy and nutritional benefits. However, it is important to consume it in moderation as part of a balanced diet.
The BURGER KING Cheeseburger contains approximately 286 calories per 100 grams. This calorie count makes it a moderately caloric option that can fit into a balanced diet when consumed in moderation.
While the BURGER KING Cheeseburger is not a health food, it offers certain nutritional benefits such as protein, iron, and vitamin B12. It can be enjoyed as part of a balanced diet, but moderation is key due to its calorie and sodium content.
The BURGER KING Cheeseburger should be stored in the refrigerator at temperatures between 0-4°C. It can be kept for 3-4 days in the fridge or up to 3 months in the freezer if properly sealed.
Eating a BURGER KING Cheeseburger can provide a quick source of energy, essential nutrients like protein and B vitamins, and can satisfy cravings for savory foods. When consumed in moderation, it can be part of a fulfilling meal.
It is generally recommended to enjoy a BURGER KING Cheeseburger 1-2 times per week, depending on your overall dietary habits and nutritional needs. Always consider portion sizes and balance it with healthier food choices.
1 item of BURGER KING, Cheeseburger (133 g) has about 380 kcal — 19.4 g protein, 31.5 g carbohydrates and 19.7 g fat (calculated from the USDA values per 100 g).