Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
double hamburger from fast
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Double hamburger, from fast food, 2 small patties

🔥 288 Calories
💪 17.8g Protein
⚡ 19.7g Carbohydrates
🥑 14.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Double hamburger, from fast food, 2 small patties
Energy density
Dense
288 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 28% Carbohydrates · 47% Fat
Glycemic profile
Low GI
GI 50 · GL 10
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

288
kcal/100g
Protein
17.8g
Carbohydrates
19.7g
Fat
14.7g
Glycemic Index:
50

About Double hamburger, from fast food, 2 small patties

The double hamburger, commonly found in fast food restaurants, consists of two small beef patties sandwiched between a bun, often accompanied by various toppings such as lettuce, tomato, and condiments. Originating in the United States during the early 20th century, the hamburger has evolved into a global food phenomenon, with numerous variations available worldwide. Fast food chains have popularized this item, making it a convenient choice for many. Nutritionally, a double hamburger provides a balanced profile with 288 calories per 100 grams, 17.8 grams of protein, 19.7 grams of carbohydrates, and 14.7 grams of fat. This makes it a source of energy and essential nutrients, especially for those looking to increase their protein intake. It's important to note that while it can be part of a balanced diet, moderation is key due to its fat content. This food can be a satisfying option for a quick meal or a post-workout snack due to its protein and calorie content.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a source of iron, aiding in oxygen transport in the body.
Contains Vitamin B12, which is essential for nerve function and DNA synthesis.
Offers energy through carbohydrates, making it a quick meal option.
Can be customized with vegetables to increase fiber and nutrient intake.
Satisfies hunger due to its protein and fat content, potentially aiding in weight management.
Can be a part of a post-workout meal to replenish nutrients.
Contains essential amino acids necessary for bodily functions.
Provides a source of zinc, important for immune function.
Can be enjoyed as an occasional treat, contributing to dietary variety.

Recommended Food Pairings

🥗
French fries - a classic combination that adds crunch and flavor.
🥗
Coleslaw - provides a refreshing contrast and adds fiber.
🥗
Pickles - enhances flavor and adds a tangy crunch.
🥗
Onion rings - a crispy side that complements the burger.
🥗
Milkshake - a sweet beverage pairing that balances savory flavors.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 double hamburger.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a side of vegetables to increase fiber intake.
  • •Opt for whole grain buns for added nutrients.
  • •Limit high-calorie toppings like extra cheese or mayonnaise.
  • •Consider leaner meat options or plant-based patties.
  • •Accompany with water instead of sugary drinks to reduce calories.

Selection & Storage

How to choose:

  • ✓Select patties that are freshly cooked or pre-packaged with clear expiration dates.
  • ✓Choose burgers with visible fresh ingredients and proper temperature control.
  • ✓Look for leaner meat options to reduce saturated fat.
  • ✓Check for hygiene and cleanliness in the fast food establishment.
Storage
Optimal storage conditions are below 4°C (39°F) in a dry place.
Shelf life
Consume within 3-4 days when refrigerated, and up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol should limit intake.
  • ⚠️Not suitable for those following a strict vegetarian or vegan diet.
  • ⚠️May contain allergens like gluten and dairy, requiring caution.
  • ⚠️People with food sensitivities to beef should avoid.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Frequent intake can contribute to heart disease if not balanced with healthier foods.
  • ⚠️Avoid consuming with high sugar drinks to mitigate blood sugar spikes.

Frequently Asked Questions

How many calories does Double hamburger, from fast food, 2 small patties have?

A double hamburger from fast food typically has around 288 calories per 100 grams. This can vary slightly between different fast food chains, but this is a general estimate for this type of food.

Is Double hamburger, from fast food, 2 small patties healthy?

While a double hamburger can provide a good source of protein and iron, it is important to consider its fat and calorie content. Moderation is key, and pairing it with healthier sides can enhance its nutritional value.

How should Double hamburger, from fast food, 2 small patties be stored?

Store your double hamburger in the refrigerator at temperatures below 4°C (39°F) and consume it within 3-4 days. If you plan to keep it longer, freezing is an option, where it can last for up to 3 months.

What are the benefits of eating Double hamburger, from fast food, 2 small patties?

Double hamburgers provide protein for muscle repair, iron for oxygen transport, and essential vitamins like B12 for nerve function. They can be a quick energy source and enjoyed as part of a balanced diet when consumed in moderation.

How much Double hamburger, from fast food, 2 small patties can I eat per day?

It is generally recommended to consume a double hamburger 1-2 times a week, depending on your overall dietary goals. It's important to balance it with lower-calorie, nutrient-dense foods throughout the day.

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