| Nutrient (per 100 g) | Hamburger, from fast food, 1 medium patty | Double hamburger, from fast food, 2 small patties |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 17.5 g | 17.8 g |
| Carbohydrates | 20.7 g | 19.7 g |
| Fat | 14.4 g | 14.7 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 3 g | 2.9 g |
| Sodium | 355 mg | 357 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger, from fast food, 1 medium patty provides 288 kcal per 100 g, with 17.5 g of protein, 20.7 g of carbohydrates and 14.4 g of fat. 1 hamburger of Hamburger, from fast food, 1 medium patty (145 g) provides about 418 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 17.5 g |
| Carbohydrates | 20.7 g |
| Fat | 14.4 g |
| Fiber | 0.7 g |
| Sugar | 3 g |
| Sodium | 355 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hamburger | 145 g | 418 kcal |
| 100 g | 100 g | 288 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hamburger is a popular fast food item that originated in the United States in the early 20th century, evolving from various meat patties served in bread. Typically made with a ground beef patty, it is often garnished with lettuce, tomato, cheese, and condiments, making it a versatile and convenient meal option. Fast food hamburgers are widely available across numerous global chains, catering to diverse tastes and preferences.
Nutritionally, a medium hamburger patty from fast food carries approximately 288 calories per 100 grams, containing 17.5 grams of protein, 20.7 grams of carbohydrates, and 14.4 grams of fat. This combination provides a balance of macronutrients, making it a source of energy and contributing to muscle building and repair. However, it is essential to consider portion sizes and frequency of consumption to maintain a balanced diet while enjoying the flavors of this classic dish.
A medium hamburger patty from fast food contains approximately 288 calories per 100 grams. This calorie count can vary based on specific ingredients and cooking methods used by different restaurants.
While a hamburger patty can provide essential nutrients like protein and iron, its healthiness depends on portion size and frequency of consumption. Moderation is key, and it can be part of a balanced diet when paired with healthy toppings.
Hamburger patties should be stored in a cool, dry place. If cooked, store in the refrigerator for 3-5 days or freeze for up to 3 months. Always ensure they are sealed properly to maintain freshness.
Eating a hamburger patty can provide a good source of protein, essential vitamins like B12 and minerals such as iron. It can help satisfy hunger and provide energy, especially when part of a balanced meal.
It is generally recommended to consume a hamburger patty 1-2 times per week as part of a varied diet. Portion control is important to maintain a healthy balance.
1 hamburger of Hamburger, from fast food, 1 medium patty (145 g) has about 418 kcal — 25.4 g protein, 30 g carbohydrates and 20.9 g fat (calculated from the USDA values per 100 g).